05/30/2024 - 3rd F - Preruck Q Source discussion
WARMUP: Loop the loop. THE THANG: Discussion of F1 (Foundation) – Disruption MARY: Disruption has to be informed by a bigger picture, vision of a Godly goal, or a moral…
Pax: FMB (Fire Marshal Bill)
05/30/2024 - Safari - Ruck around the clock
WARMUP: Monkey Humpers hurt after a while. THE THANG: Run with a ruck (except Leaky who had a block) aroy the lower parking lot circle doing ascending exercises on the…
05/29/2024 - MorningWood - Flat Like Stormy Daniels
1) Complete the Pulte Push 2) Move to Hoodmont and turn right. Often. COT: White Claw’s dad, Pella’s step mother in law and family, Duggar’s foster
05/28/2024 - Castle Black - Why is there so much running?
WARMUP: Short mosey with right angles to help DigEm catch up. Some SSHs, Good Mornings, Neck Rolls, Sun Gods (do you have to ask?), Michael Phelps (ditto). THE THANG: 2…
05/27/2024 - Hurt Locker - Stormy (Daniels) at THL
WARMUP: Run THE THANG: start at football field 5 merkins 5 squats Run long side 5 burpees 25 lbcs Backwards run short side 10 merkins 10 squats Run long side…
05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
05/22/2024 - MorningWood - I’m Flossy
WARMUP: Several Guys Pre Ran THE THANG: The Dentist Route MARY: None ANNOUNCEMENTS: Q- Source Pre Ruck at Safari, Collecting Dry Foods for House of Hope, THL 2.0 5K this…
05/21/2024 - Castle Black - Beach Bod by Rest Stop
Beach body exercises and lots of work on our beach tans. Lots of stuff going on in The Mace. Check Slack Prayers for Pella’s Ms Step Mother and for us…