07/05/2024 - Black Ops - Last run up the hill
WARMUP: Stretchy stretchy THE THANG: Run around the lake and up the hill to the top of Inspiration Point. MARY: None ANNOUNCEMENTS: Cupcake needs to prerun more. COT:
Pax: FMB (Fire Marshal Bill)
06/21/2024 - Crossroads - Cup cake’s VQ/The bakery
WARMUP: Mosey, Windmills, Weed pickers, arm circles toward only THE THANG: running around Avery and doing exercises. Groups were split in to ones and twos and Bloodhound forgot how to…
06/20/2024 - Safari - Montage music from 80s action movies
WARMUP: Mosey, Go over F3 core principles, credo, and mission statement with burpee penalties for getting it wrong. THE THANG: Queue up the montage music and proceed with various PT…
06/19/2024 - MorningWood - Morningwood is All Right with Me
WARMUP: No THE THANG: Run right, hit 3 cul de sacs, cross into Haley Farm, take all the rights, hit Ardsley Run, back to flag. MARY: No ANNOUNCEMENTS: SOR, BH…
06/18/2024 - Castle Black - Where was Backdraft?
WARMUP: Take a tour of BGES and discover “trails.” Then do some stretchy stuff cause the Q is planning on running a bit. THE THANG: Run up the road, doing…
06/11/2024 - Castle Black - Ass Backwards
WARMUP: Run to Maaco Mountain THE THANG: Make our way up Maaco Mtn. Reverse Burpee Broad Jumps, Decline Merkins, Reverse Lunges, Uphill LBC’s. MARY: no time. ANNOUNCEMENTS: yep COT:
06/17/2024 - Hurt Locker - Lots of Arms
*WOR* SSH Toy soldiers Imperial walkers Copperhead Squats Sun gods Michael Phelps *THE THANG* Mosey to hill: 11s Merkins at the bottom Bear crawl to the top Double count lunges…
06/16/2024 - Black Ops - Father’s Day Witch
WARMUP: A short turn down the road while Olan slid in just in time. THE THANG: Run the trails. MARY: None. ANNOUNCEMENTS: None. COT:
06/15/2024 - Hurt Locker - 2.0 TROUBLE (Hasbro Style)
WARMUP: Mosey, SSH, Imperial Walkers THE THANG: 2.0 TROUBLE Rules & Setup: Count off to establish groups Cones set up as spaces, Each Space has exercise Home spaces in center.…
06/13/2024 - Safari - slackbot doesn’t like to cooperate with Leaky
WARMUP: Apparently, THE THANG: slackbot doesn’t like to cooperate with Leaky. I am therefore entering the count for him. MARY: Slackbot may like Mary. We don’t know cause she hasn’t…