02/27/2025 - Kodiak - Happy Freakin’ Birthday Kodiak
WARMUP: We ran, did a few exercises, and ran a little more THE THANG: At the bus lanes we did a few high reps exercises (100 SSH/75 hand release merkins/75…
Pax: FMB (Fire Marshal Bill)
02/24/2025 - Hurt Locker - Nobody cares, work harder!!
WARMUP: Mosey 5 core principles and Light PT THE THANG: Running from the center to the sideline and back to the center for Q selected PT. 11s from 50 yrd…
02/14/2025 - Crossroads - Lover Boy
WARMUP: Your typical Valentines Warm Up; Pickle Pounders, Monkey Humpers, Good Mornings, Diamond Merkins, Weed Pickers & Michael Phelps THANG #1 – Lover Boy! Played the 80’s Classic, Lover Boy,…
02/13/2025 - Safari - Rucking Redemption
WARMUP: Air Force shuffle around the parking lot, embrace FMB, Imperial walkers, good mornings, copper head squats, copper head merkins, forward and reverse Sun Gods, all with ruck on THE…
02/12/2025 - MorningWood - The Twisty Breast Flop and 1 lonely Rucker
WARMUP: Nope THE THANG: The Hayley Farm Republican MARY: ANNOUNCEMENTS:
02/09/2025 - Black Ops - Waking Up The Hood
WARMUP: Ruck THE THANG: The morning started as all great pre-church rucks do—questionable life choices, moist air, and an immediate realization that Governor’s Preserve is more vertical than horizontal. The…
02/08/2025 - Hurt Locker - Leaky’s football extravaganza
WARMUP: stretching THE THANG: 4 corners 1st round 8 merkins 2nd round 8 BBSU 11’s dips and step ups. Indian run to the football field 2 burpees for the pax…
02/06/2025 - Safari - Roll the 🎲 Ruck
Warmup: Mosey, Mumblechatter, SSH, Weed Pickers, Imperial Walkers, Toy Soldiers, Arm Circles, T-claps, 🦭 Claps, 🕺 Moroccan Dj’s, Pew Pews, Michael Phelps. The Thang: PAX take turns to Roll the…
02/05/2025 - MorningWood - The Seven Hills of Woodmont
WARMUP: Prerun 6.5 THE THANG: Run the Grandmar Loop, doubling the three hills and then finish with some Pulte and The Last Hill of Doom. MARY: Nothing ANNOUNCEMENTS: BAHABABAB COT:…
02/03/2025 - Hurt Locker - Ground Hog Day; The Day After
THE THANG: We rolled dice, ran and did some exercises ANNOUNCEMENTS: BAHBABAB on 2/15; Oxbows Ruck in his nice and flat neighborhood this Sunday Prayers for Pella and his family;…