04/28/2025 - Hurt Locker - A Bunny Hops into the Crockpot….
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers THE THANG: 11’s the length of the football, Merkins and BBCs. Bunny hops over each 5/10yard line. Mosey back up to the playground,…
Pax: FMB (Fire Marshal Bill)
04/25/2025 - Crossroads - North South East West
WARMUP: Mosey, SSH, Goodmornings, Imperial Walkers, Sun gods, Michael Phelps THE THANG: Mosey, Round 1: The Four Roads (4 exercises, 1 at each direction) 2 Rounds North: 25 Merkins East:…
04/24/2025 - Safari - I want to try new things in a ruck
WARMUP: Weedpickers and mosey THE THANG: the pax try new things in a ruck…I was in the Exicon MARY: OHP Row SkullCrushers Burpees and One curl ANNOUNCEMENTS: NA COT: Be…
04/23/2025 - MorningWood - Run the beaver to 20 if you dare
WARMUP: None THE THANG: Run 5 to 5.5 miles mostly uphill 🤢 MARY: None ANNOUNCEMENTS: it’s humid COT: elderly loved ones and
04/22/2025 - Castle Black - Blind Melon
WARMUP: Lap, things THE THANG: 11s up and down stairs with no Surrenders and inclined merkins. Four corners with BBS, merkins, squats, SSH. For square MARY: Freddy Mercuries ANNOUNCEMENTS: Memorial…
04/21/2025 - Hurt Locker - The Super Dave Guarantee
WARMUP: yep THE THANG: 50 mtn climbers to start, run to 1/4 post and back doing descending reps of LBCs/SSH at each end starting with 100, 75, 50, & 25,…
04/20/2025 - Black Ops - Trails and Easter Sunrise Service
WARMUP: None THE THANG: Run the trails at Birmingham Park. A 5k was had by all. MARY: None. ANNOUNCEMENTS: None COT: He is risen
04/19/2025 - Hurt Locker - Saturday funday at Veterans
WARMUP: Mosey, circle up for light PT , core principles, credo THE THANG: Run the loop, stop at various intervals for PT. Making the way back to poop loop, breakingnup…
04/18/2025 - Crossroads - It’s all about the backblast
WARMUP: Stretchy stuff to make Misty groan…. THE THANG: I like writing fun things in the backblast like: Burpee Mile. And Necro Bunnies (uphill with rocks). And Killer Roos with…
04/14/2025 - Hurt Locker - simple, effective, and sucky
WARMUP: we ran to the tennis court parking lot and did some stretchy exercises that some PAX loved more than others (Looking at you Misty) THE THANG: up there we…