01/29/2024 - Oz - Go Hard on Mondays
WARMUP: mosey & stretching THE THANG: Sandwich the 6 – start at closest parking spot to the road. Do 20 merkins the. Run to last spot in lot and back…
Pax: Fluffer
01/26/2024 - Armory - Stations of The Armory
WARMUP: not really… THE THANG: Quick loop to loosen up my legs 12 stations- we used a runner as the timer Crowd favorite was a three way tie- sandbag squirrels,…
01/20/2024 - Hurt Locker - 10 guys 1 sac
WARMUP: we grab my sac & ran around the loop, stopping at each 1/4 mile for exercises. THE THANG: up and down the front hill.with the sac/ step-ups w/ the…
01/17/2024 - Kodiak - Icy Beards Rule!!!
9 degrees for the muthaship is like cookies for Santa. 6 pax showed up for YHC’s pre-planned Q. No time to waste let’s mosey on a twisty and curved route…