05/26/2022 - Apex - Waffle Stomp
We started with a run around the upper level of the high school to the back of the school by the Iron Hill. Warm A Rama 10 SSH IC 10…
We started with a run around the upper level of the high school to the back of the school by the Iron Hill. Warm A Rama 10 SSH IC 10…
Short mosey around the lot then up to the grass near the middle school. Warm-o-Rama SSH IC x10 Mountain Cli…… Imperial Walkers IC x10 Sun Gods OYO Michael Phelps OYO…
Sooories return included some running, some sprinting, some tabata. The End. Just kidding: 500 m warm up, 1 mile run 25%,50%,75% effort over 400 m, x4. Sprint complex- 35…
Hannibal is a hero of mine. Always able to envision a plan and inspire his team to execute it perfectly to save the day much like YHC’s Q today at…
A massive gathering of PAX assembled at the Hobgood Park tennis parking lot, we briefly moseyed to retrieve coupons, and… WOR In an homage to Maaco, we did one SSH,…
PAX gathered at the Etowah High School gym parking lot, we moseyed briefly to the middle school upper parking lot, and away we went. WOR: SSHx20 Imperial Walkerx10 Weed Pickerx5…
The Thang: Diamond Cutter Start with a basic 7 of diamonds 7 Burpees 14 Merkins 21 Big boys 28 squat Split the diamond by alternating the rounds between two different…
After a mosey around the parking lot we went into the warmorama then the fun began Thang We paired up and worked 4 stations in the corners of the parking…
YHC had to start this one off right seeing how I fartsacked my early morning Q at WSR. Green Mile was feeling the funk and decided to keep his space…
WOR Mosey, SSHs, weedpickers, Michael Phelps The Thang 1 OYO AYG sprint with the SFN chair while other PAX did random exercises The Thang 2 Partner up. Run down Killamylunga…