02/18/2020 - Lions Den - Congrats Pluto!
Intro: On this day, in 1930, Pluto was officially declared a planet and became the 9th planet in our solar system. In 2006, the definition of a planet was properly…
Pax: Fleetwood
02/15/2020 - WarTowne - War-shed
Intro: Raising the bar for the epic duos of history. Warm-o-Rama: 10 Weed pickas – IC 5 rounds of SSH burpees – 5 SSH followed up with 2 burpees…
02/13/2020 - Lions Den - Moist and Breezy
Intro: LC was back at the Den and the rain was going to be a factor. That and the lung I was trying to expel thru my throat. Warm-o-Rama: Loop…
02/08/2020 - WarTowne - Put me in coach, I’m ready to play, or maybe not!
Intro: VQ for YHC, so let’s mix together something I love (baseball) with something I hate (sprints). Warm-o-Rama: Short mosey to the flat bed trailer for some Imperial Walkers, SSH’s,…
02/06/2020 - Lions Den - El Naste
Intro: It’s terrible and you’ll need twenty towels. Warm-o-Rama: 10 Weally wet WPS IC 15 Flutter kicks – IC The Thang: Partner B.A.M.S. Beginning underneath the left side walkway, partner…
02/04/2020 - Lions Den - Leg Day
Names not included in List Above due to not being in the system: CrissCross, Vestiva Warm-o-Rama: Moseyed around the back of Freedom Middle School 26 SSH 26 Butt Kicks 8…
01/26/2020 - WarTowne - 90’s on 9
Intro: Sandbags + Ampitheater = Pain Warm-o-Rama: Mosey to bottom of ampitheater. Perform various exercises The Thang: Pie Bar’s 90’s on 9. Partner up with sandbags at top…
