12/01/2025 - Cheetah - Everyone welcomed me back with open arms
WARMUP: around the flagpole, 8-bit got feisty 😘 THE THANG: hill work, easy and straightforward. Sledding and everyone loved it. Talked and hung out by the basketball court to finish…
Pax: Flatline
11/21/2025 - Kratos - Maybe this will work…
Warmarama: -mosey to other side of parking lot (record path for 2 min run) -Holy Trinity of warmups -bit of stretching – – -The THANG: Part 1: Merkin clock -…
11/20/2025 - Stoneclad - The Not 90’s, R&B or Hip-Hop Trivia
WARMUP: Elderly Mosey around the loop of the park Circled up for the Holy Trinity SSH Weed Pickers Imperial Walkers THE THANG: Asked lyrical trivia questions while performing an exercise…
11/17/2025 - Cheetah - bear crawl of doom yay
WARMUP: 10 SSH’s 10 Weed Pickers Sun Gods THE THANG: Station 1 – Strength Burn : Merkins x 10 Squats x 20 Shoulder Taps (2x) x 20 Run full lap…
11/18/2025 - Holy Iron - Loosely-related Thanksgiving/U.S. history trivia!
WARMUP: some stretching- SSH, IW, GM, arm circles, Michael Phelps THE THANG: 5 history trivia Qs; correct = AH, wrong = burpees After every 5 questions, farmers carry for majority…
11/14/2025 - Kratos - Simple, not Memorable
WARMUP: SSH, Weedpickers, Imperial Walkers THE THANG: Counting down reps from 15. Merkins at one end of the parking lot, run to the other end and commence squats. Run to…
11/13/2025 - Stoneclad - Shot Put Succes!
WARMUP: SSH, Weedpickers, Imperial Walkers, Swerkins THE THANG: Kettle Bell Swings, Triple Threats, Goblet Squats as a group while each pax took turns walking a 70lb curl bar across the…
11/11/2025 - Holy Iron - Iron Valor
Warm-O-Rama * Mosey * SSH * Weed Pickers * Arm Circles * Copperhead squats The Thang Station 1 – “Honor” Dora, 1 partner alternates running or carrying sandbag to end…
11/04/2025 - Holy Iron - Walls of Jericho met Tallyman
WARMUP: Light mosey around the lower part of the church and cut up the hill to circle up for: 10x Weed Pickers 10x Windmills 10x Toy Soldiers OYO Sun Gods…
10/31/2025 - Kratos - Crunchy Frogs are a stretch?
WARMUP: Mosey, Side Straddle Hop, and Sun Gods THE THANG: Mosey and Burpees to the pavilion. 11’s- Merkins up top and Big Boys on the bottom. Mosey back to the…