05/23/2025 - Flight Deck - Wheel of pain
WARMUP: mosey, SSH, weed pickers, IW, sun gods, Michael Phelps THE THANG: At the pic nic shelter: merkin wheel – make your way around the benches in a circle -…
Pax: Finkle
05/20/2025 - Flight Deck - Murph training
WARMUP: Mosey, SSH, Weedpickers, Imperial Walkers, sun gods and Michael Phelps. Wastewater had to leave for work after pre-run. THE THANG: Started with 10 merkins, 20 Big boys, and 30…
05/13/2025 - Flight Deck - 38 was a little ambitious
WARMUP: THE THANG: start with 1 merkin, 1 squat, and 1 BB. Run a lap then add a rep. Goal was to get to 38, we made it to the…
05/11/2025 - Redline - Jellybean 500
WARMUP: THE THANG: Ran to roundabout near outlets and did 38 loops to celebrate Tinfoil’s 38th bday. To help count laps each pax got a bag of 38 jellybeans and…
05/04/2025 - Redline - Yep
WARMUP: a little yoga THE THANG: ran/rucked around town lake MARY: stretching ANNOUNCEMENTS: speed for need COT: Turtleheads wedding
05/01/2025 - Apex - Murph Prep week 1
WARMUP: little mosey to the chiller THE THANG: :10 on /:10 off for 10 sets then run to the bottom of the hill & back. This was cycled with pull…
04/24/2025 - Apex - Beatdown by Stihl
WARMUP: SSH, IW, CHS, Arm Circles and Michael Phelps THE THANG: 7 station’s 2 rounds – 50 each of Leg Lifts, Plank Jacks, Big Boy S/U, Shoulder Taps, Gas Pumps…
04/15/2025 - Flight Deck - 7-elevens
WARMUP: quick mosey, then the usual THE THANG: 7 rounds of 11s – curls/tricep extensions – squats/lunges (to the playground) – rows/merkins shakeout run – step ups/dips – LBCs/flutter kicks…
04/14/2025 - Apex - WOD- USS IOWA- Turret 2 Explosion.
WARMUP: Mosey to steps and cupin area. SSHs, Imp. Walkers, Windmills, Arm circles. Etc. THE THANG: Qs good High School friend Brian Jones was one of the 47 sailors killed…
04/06/2025 - Redline - Mineshaft run
Run back to the mineshaft via Van Michael (thanks Coco for setting the pace). Ran back on some sketchy “trails”. Special thanks to Boondock for coming out and rucking on…