WARMUP: nope THE THANG: Marietta square… then Marietta square… then Marietta square… then Marietta square… then Marietta square… MARY: ANNOUNCEMENTS: that was definitely stupid and utterly pointless Monthly half Assing…
WARMUP: nope THE THANG: Ran MARY: Nope ANNOUNCEMENTS: SFN, Monthly Half COT:prayers for Finkle, Lasso, and all PAX
WARMUP: mosey, SSH, weed pickers, IW, sun gods, Michael Phelps THE THANG: At the pic nic shelter: merkin wheel – make your way around the benches in a circle -…
WARMUP: Mosey, SSH, Weedpickers, Imperial Walkers, sun gods and Michael Phelps. Wastewater had to leave for work after pre-run. THE THANG: Started with 10 merkins, 20 Big boys, and 30…
WARMUP: THE THANG: start with 1 merkin, 1 squat, and 1 BB. Run a lap then add a rep. Goal was to get to 38, we made it to the…
WARMUP: THE THANG: Ran to roundabout near outlets and did 38 loops to celebrate Tinfoil’s 38th bday. To help count laps each pax got a bag of 38 jellybeans and…
WARMUP: a little yoga THE THANG: ran/rucked around town lake MARY: stretching ANNOUNCEMENTS: speed for need COT: Turtleheads wedding
WARMUP: little mosey to the chiller THE THANG: :10 on /:10 off for 10 sets then run to the bottom of the hill & back. This was cycled with pull…
WARMUP: SSH, IW, CHS, Arm Circles and Michael Phelps THE THANG: 7 station’s 2 rounds – 50 each of Leg Lifts, Plank Jacks, Big Boy S/U, Shoulder Taps, Gas Pumps…
WARMUP: quick mosey, then the usual THE THANG: 7 rounds of 11s – curls/tricep extensions – squats/lunges (to the playground) – rows/merkins shakeout run – step ups/dips – LBCs/flutter kicks…