09/16/2025 - Brickyard - Short loop
WARMUP: Rucks on! THE THANG: Taking the short loop east out of town Brown industrial, through Etowah and Heritage Parks connecting back to Waleska to Endex. MARY: None ANNOUNCEMENTS: GTMO…
Pax: Fifth Wheel
08/22/2025 - Armory - CHEROKEE GAUNTLET
WARMUP: mosey to the hill gate SSH forward arm circles Backward arm circles GOOFBALLS Imperial Walkers Weed Pickers Copperhead Squats THE THANG: Location (Tommy Baker Field) Visitor Stadium Gassers 8…
08/15/2025 - Armory - Coin flips
WARMUP: mosey, ssh, WP, windmill, lunge stretch, merkin, ch squat THE THANG: The PAX each grabbed a partner and a literal quarter to flip. The PAX rotated who flipped the…
08/11/2025 - The Dojo - Monday countdown
WARMUP: mosey, ssh, tumbleweeds, weed pickers, ch squat, ch merkin, HR merkin, arm circles, big mike Phelps THE THANG: We extended the warmup with two rounds of burpee broad jumps…
08/07/2025 - Radio Silence - Tag-team Terror
We started off with a mozzy around to the gazebo. There, we did our- WOR: 10 SSHs 10 Hillbilly Walkers 10 Copperhead Merkins 10 Copperhead Squats 6 weed pickers 4…
06/30/2025 - The Dojo - Monday funday
WARMUP: mosey, WPs, windmills, CH squat, CH merkin, M Tysons, many Moroccan night clubs, many air presses, arm circles, M Phelps THE THANG: First, the PAX went to a row…
06/02/2025 - The Dojo - Foursquare Buy-in & Sumo Dojo
WARMUP: None (a regrettable mistake) THE THANG: Buy-in – 264 any push-up, 264 any abdominal, 264 any calf lift – shifted to stations with sumo walk, crabbing and bernies. Plenty…
05/09/2025 - Armory - Hill of Pain
WARMUP: quick mosey, ssh, WP, lunge squat thrusts, ch squats, ch merkins, oncoming traffic dodges THE THANG: The PAX strolled to the bottom of the hill to start. 10 squat…
05/08/2025 - Radio Silence - Merkin mania
WARMUP: quick mosey, ssh, WP, lunge squat stretches, ch merkins, M Tysons THE THANG: The PAX mosied to the soccer field, opposite the hill. The runner-man ran to the top…
05/02/2025 - Armory - Friendly hill competition
WARMUP: quick mosey, followed by ssh, WP, lunge squat/stretch maneuvers, ch merkin THE THANG: The PAX ran to the bottom of the hill to begin festivities. All PAX performed a…