05/21/2022 - WarTowne - Pumped Up Kicks
Warm-O-Rama SSH, Windmills, slo-mo WP Mosey down to the pit of despair. Along the way, whenever a car is passing and the Q calls “play it cool” all PAX hold…
Pax: Farm Country
05/19/2022 - Slab - Merkins, Merkins Here and There
Started with a mosey up to the entrance and back. Warmed up with: SSH Weed Pickers Sun Gods Michael Phelps The Thang Double 11’s To add a twist, we did…
04/26/2022 - Slab - Get Some
We did a run up the street to pick up some men who were finishing their pre-run and then ran back to the parking lot. Warm A Rama 1…
05/16/2022 - Cheetah - From Alpha to Cherokee / VQ/ Im new in town
Moseyed around school for a brief warm-up. Was bullied to jump in middle of circle instead of comfortably leading from edge. Dora (Run around island in back parking lot) 100…
05/11/2022 - Pineapple Express - Intervals (sort of, maybe)
Took the PAX to frolic in the woods on Dwelling Loop – run to entrance of DL, disclaimer, state intended purpose – Interval Training. Recovery pace with fast intervals along…
05/06/2022 - Armory - 2647
Warm-O-Rama: Short mosey around the parking lot, then… SSH Imperial walkers Weed pickers Copperhead merkins Copperhead squats Sun gods and Michael Phelps OYO The Thang: 2647 3 rounds of the…
05/03/2022 - Slab - Copper Q 4/2/22 Slab
Copper Q 4/2/22 Slab Lucky penny BD Mosey to the bottom cul-de-sac Warm o Rama Monkey humpers Copperhead merkins Sun gods Copperhead squats Weed pickers 1 SSH for Wax on…
04/29/2022 - Armory - Peeing Our Initials in the Asphalt
Rattled off the mission statement: F3 plants, grows and serves small workout groups for men to reinvigorate male community leadership. SSHs, Windmills, Weed Pickers, CH squats and a good mosey.…
04/27/2022 - Pineapple Express - Parkour!
Warm-o-Rama Mosey to the bridge 20 SSH, 15 Copperhead Squats, 10 Copperhead Merkins THE THANG: Pt 1: 2 loops of Mosquito Flats with 4 stops for Mary Pt 2:…
04/23/2022 - WarTowne - Mild INTENSITY! and Saluki’s Trigger Point
I planned some anaerobic exercises so that my watch can get off my case about only doing aerobic work…. so here it was. Mosey to the amphitheater to collect coupons…