12/08/2022 - Arena - Arena
We did what Arena Does! Come see for yourself Thursday
Pax: Farm Country
12/13/2022 - Brickyard - No hurry, just run
Some ran 5k: gazebo to interstate and back others ran for an hour: gazebo to brown industrial to Etowah river park to heritage park back to
12/11/2022 - Redline - Bridgemill Run
Ran from Dunkin on Sixes to the end of Bridgemill Ave and
12/10/2022 - WarTowne - Football!!
We started off with a mozzy halfway to the football field. Here we did our- WOR 20 SSHs 10 Copperhead Squats 10 Copperhead Merkins 10 Alternating Shoulder Taps The…
12/06/2022 - Slab - Lucky Penny BD
Copper Q 12/6/22 Slab Lucky Penny BD Was raining and YHC had strict instructions from the M to stay dry and not get sick so we stayed under the awning……
11/23/2022 - Pineapple Express - Pineapple Pre-Thanksgiving Run
Ran the hollow half loop and mosquito flats to finish it out. PAX were successful in preventing Farm Country from getting us
11/22/2022 - Roundabout - Well… Frisbee!
Today we had a few guests come over from BD The League for some awesome Ultimate Frisbee. WOR We started of by running around the nearest tennis court going from…
11/09/2022 - Pineapple Express - not fast not slow
We ran fast and slow! Flow or
11/12/2022 - WarTowne - Havana Chicken Run!
Mosey to football field WOR- SSH, Weedpickers, Windmill Thang- Partner day, pick a partner. One AMRAP the first activity below while the other runs length of football field and Bernie…
11/08/2022 - Slab - Relay Race
We were graced with an amazing day for a beat down. Not only did we have an eclipse, but it’s Election Day which means more PAX. That is unless you…