Mosey to lower lot for welcome. WARM-O-RAMA 10 burpees OYO Imperial Walkers IC Sky scraper Merkins + hand release (6 count) Mountain Climbers IC Imperial Merkins IC 3 Sprints (about…
Mozied down to the coupon store and warmed up with some Weed Pickers, Imperial walkers, Merkins and Michael Phelps. Grabbed a coupon and began our BD The thang was an…
Warmorama: SSHs, Mountain Climbers, Weedpickers, Tumbleweeds, Sungods, MPs 6 stations setup in 3 rows of 2 exercises about 20 yards apart. Using a tabata timer PAX had 90 seconds to…
In pairs. Use the four corners of the Etowah HS parking lot. Jog between corners Corner 1- Merkins- 50,40,30,20 as a pair Corner 2- Squats- 50,40,30,20 Corner 3- Curls w…
Also in attendance were Yoshi and Pea Body… Pax started promptly at the glorious hour of 7:00 A.M., EDT First 1/3 of beatdown was sponsored by JB, PAX moseyed down…
YHC brought the beans & 40# sandbag. Many PAX were attending another event so 6 strong. We mozy. Upon arrival at turf field, extended warm-o-rama, then YHC throws out the…
YHC attempted to explain the BD with precision breaking down every step in the process. Within minutes it looked someone set off a M80 in a room full of cats!…
4 Corners at the stadium stairs. Add one to the exercise as you go up and down the stairs. Lamb Chop Trivia- we didn’t know a lot about him but…
Warm-O-Rama: We ran to the Middle School. 20 SSH IC 10 Weed Pickers IC 8 Windmills IC (old man style) Sun Gods OYO Michael Phelps OYO The Thang Name of…
Warmorama: SSH, imperial walkers, hillbilly walkers, toe touchers The thang: Four corners chase the rabbit * Man runs to corner and does as many of an exercise as…