05/31/2021 - Murph City - Memorial Day Murph
Today we honored those that paid the ultimate price for our freedom by doing the Murph. I hope we all took a moment to day to reflect on the freedom…
Pax: Exile
05/27/2021 - Arena - You ain’t gotta say too much…
We did a bunch of movements with sandbags. People starting taking their clothes off in the middle of the BD because they got so excited. We squatted and lunged across…
05/25/2021 - Flight Deck - Glory Days
Warmup (5:30, 5 min) Side straddle hop x 7 Weed picker x 10 Deep squat hold x 15 seconds Sun gods Michael Phelps The Thang (5:35, 25 min) Two stations,…
05/21/2021 - Blacktop - Curbside Merkins
Warmorama Starting right on time, Mosey down to Your Pie. Circle up for IC Smurfjacks, weedpickers, hillbillies, Sun gods, and Michael Phelps OYO. The Thing Mosey down the parking lot…
05/17/2021 - Apex - All the basebally BDs
WOR Mosey, SSHs, Imperial Walkers, Weed Pickers, Windmills, Copper Head Merkins (10), Cooper Head Squats, Sun Gods, Michael Phelps. The Thang 1 Field of Dreams. Set up a baseball diamond…
05/16/2021 - Redline - Southside loop
Simple loop Startex: Reformation Woodstock parking lot. Head down the Noonday Creek Trail and hit 92. Turn east and run up to Main Street, back to Startex. for a 5K…
05/10/2021 - Oz - Snakes!
Warm o’ Rama: Mosey to blankets. then a snake drill using the parking lot, including Jungle boys, Merkins, Flutter Kick, Lounges, Imperial walkers, and
05/08/2021 - 3rd F - Q School
Warm-0-rama Mosey out to the field, stopping to plank on the 6 at halfway to keep all together. The Thang: Part 1 – High Dive – Sprint 100 Yards, 20…
05/05/2021 - Forge - Shoulder you can cry on
Warm-0-Rama: Mosey a wide loop, end at the giant frog. (seriously) Some SSH’s, WP’s, and Merkins to get the body moving The Thang: Sprint to the end of the lot…
04/23/2021 - Blacktop - 3 (burpees every) 1 (minute on the) 1 (minute)
Warmarama Mosey, SSHs, WeedPickers, Imperial Walkers, Cooperhead Merkins and Squats, Sun Gods (IC) and Michael Phelps (IC) The Thang 1 Triple Nickel across the field. 5 Squats, run, 5 Carolina…