10/07/2021 - Radio Silence - Q-Source Trivia! Or: Let the hate flow through you.
Warm-O-Rama: Not today. Mosey and a welcome only, we’re jumping straight in. THE THANG: Trivia Time! #1: How many Q points are make up the Q Source, the F3 Manual…
Pax: Exile
10/05/2021 - Flying V - Raining Cats and Dogs – Running
It was a perfect morning for running! The temperature was just right and the rain kept us cool. It didn’t rain too hard or too little. It was just right!…
10/04/2021 - Apex - How about them apples
YHC attempted to explain the BD with precision breaking down every step in the process. Within minutes it looked someone set off a M80 in a room full of cats!…
09/20/2021 - Apex - Lamb Chop’s Hospital Name is Northside Cherokee…Weird, I Know.
4 Corners at the stadium stairs. Add one to the exercise as you go up and down the stairs. Lamb Chop Trivia- we didn’t know a lot about him but…
10/01/2021 - Sub17 - Ruck to Rays
we rucked to Rays and back. 4.2
09/30/2021 - Arena - An Orgy of Bags on JB’s Crotch
Sandbag day at the arena. JB is on the DL, so he graciously accepted a ride in the S4N chair, so we could all get trained up on being a…
09/29/2021 - Colosseum - 1 year Colosseum Anniversary!
22 HIMs (incl. Joycon!) showed up to celebrate the 1 year anniversary of the Colosseum AO. We also “passed the flag” from site Qs Viceroy and High Dive to the…
09/28/2021 - Flying V - The Invasion
Warm-O-Rama: Made a quick announcement for everyone to please modify as needed. We started running at 5:30 am The Thang Name of Workout: The Invasion Route: We started at Canyon’s…
09/27/2021 - Apex - Rifle Carry
Warm-O-Rama: We ran to the Middle School. 20 SSH IC 10 Weed Pickers IC 8 Windmills IC (old man style) Sun Gods OYO Michael Phelps OYO The Thang Name of…
09/25/2021 - Arena - Interval Stations
Warmorama: Bear Crawl to the amphitheater parking lot for imperial walkers and overhead claps. The Thang: Curcuit on a tabata timer Ladder Plank side-stepping Flutter Kicks Dips Kettlebell Press Band…