10/28/2021 - Arena - Baby Ruth’s Home Run
WARM-O-RAMA Mosey out near the amphitheater and hold an air chair under the sandbag for the welcome & disclaimer . Exercises in Cadence: Imperial Walkers Weed Pickers Sandbag scissors Glute…
Pax: Exile
10/27/2021 - Pineapple Express - Pineapple
Mumblechatter was on point, Merikan pullups run up a random hill Squats run down the hill get lost for couple minutes run to some rocks force the pax to…
10/26/2021 - Flying V - Murph Flyby
Simple route – Run to Murph City and back. Left our mark at their flag. Great to have such a big running
10/25/2021 - Apex - They say rowing is a great full body work out
Mosey to lower lot for welcome. WARM-O-RAMA 10 burpees OYO Imperial Walkers IC Sky scraper Merkins + hand release (6 count) Mountain Climbers IC Imperial Merkins IC 3 Sprints (about…
10/24/2021 - Redline - Omelette Run
Waffle House Where the beer flows like wine and women flock like the salmon of Capistrano. YHC had a hankering for a chicken & egg white omelette with mushrooms, peppers,…
10/22/2021 - Sub17 - Townlake pkwy ( the fun way)
4.8 miles 15:30 split 400ish ft elevation gain great morning in the gloom catching up with some awesome
10/21/2021 - Arena - Tinfoil got 3 miles ( this time)
Arena 10/21 Warmorama 20 monkey humpers @ bathrooms while JB sat on his throne doing “paper work” Rifle carry coupons to utility parking lot Start with run ( loop plus…
10/19/2021 - Brickyard - I was running
Waleska to hospital drive to waleska to Reinhardt parkway to river stone pkwy to 1 lap on heritage and back to the
10/13/2021 - Clinic - The Return of Village People
Village People was in town for one show only. If you missed it, it may be a while before you get the chance again. There were Bear Crawls, Crab Walks…
10/12/2021 - Flying V - Flying V
7 of us ran around town and enjoyed the last warm morning the Flying V will see for a while. Route was a 4 mile loop made up of 3…