10/18/2023 - Rattlesnake Riviera - River Ruck
Rucked to Etowah River Park, made a loop and came
Pax: Eggplant
10/08/2023 - Black Ops - SmileRun 5k – SFN
WARMUP: THE THANG: speed for need!!!! 1stF: Run 2ndF: Socialize 3rdF: Serve MARY: ANNOUNCEMENTS:
09/20/2023 - Rattlesnake Riviera - We rucked down, then we rucked up.
WARMUP: Nope THE THANG: 👆🏻 MARY: Nope ANNOUNCEMENTS: There were some COT: Did that
09/06/2023 - Rattlesnake Riviera - Mill, Ring Around the Rosie, and Back…(3) 40# sandbags in tow
WARMUP: No WoR, straight to the point! THE THANG: We rucked to the Mill carrying (3) 40# sandbags, circled up for mini beatdown which included: 25 Merkins 50 Flutter Kicks…
08/17/2023 - Slab - Stay on the Ladder
WARMUP: Movitator,WP, wind mill,MP, sungod-Bear Hug Crawl with merkin & shoulder taps, mosey to playground for balance buddie big boys THE THANG: The ladder- 5 burpee buy in then mosey…
08/09/2023 - Rattlesnake Riviera - What do I look like, ChatGPT??
WARMUP: none THE THANG: walk 0.25 miles, regroup at the Six, 20 curls for de girls, repeato ad infinitum… MARY: she didn’t make it back ANNOUNCEMENTS: there were some COT:…
08/08/2023 - Slab - The Wizard of OZ part 2
Copper Q 8/8/23 Slab The Wizard of OZ part 2 WOR Ran to the top intersection SSH Weedpickers Michael Phelps Sun gods Mosied to the Playground Everything starts off with…
08/05/2023 - Slab - Back to School AO vs. AO Relay
The Armory crew captured the first ever trophy. Ran like a true relay, one PAX per team set out around the main groups. At the first cul-de-sac each pax completed…
08/02/2023 - Rattlesnake Riviera - Ruck’n Around
WARMUP: No Warmorama THE THANG: We rucked towards 575, turned around and headed back to the gazebo. We had great mumble chatter and missed those dudes that didn’t make it…
07/26/2023 - Rattlesnake Riviera - Coffee Ruck Deux
QIC coming in hot to startex. QIC announced destination of North Canton Baptist of which PAX with perspective mumble chatter its a distance unlikely to fit in time for our…