When: 09/06/2023
PAX:
Number of Pax: 7
Pax Names: Charmin, Chops, Eggplant, Hasbro, Mongoose, Paper jam, Secret,
Number of FNGS: 0
FNG Names:
QIC: Charmin
WARMUP: No WoR, straight to the point!
THE THANG: We rucked to the Mill carrying (3) 40# sandbags, circled up for mini beatdown which included:
25 Merkins
50 Flutter Kicks
50 Squats
50 Sandbag Curls
50 Sandbags Bent-Over Rows
50 Sandbag Standing Chest Presses
Returned to Gazebo
MARY: N/A
ANNOUNCEMENTS: 9/11 Ruck, check Slack for deets
COT: Prayers and Coffeteria where we solved some of the world’s problems.