AO: Rattlesnake Riviera

When: 09/06/2023


Number of Pax: 7

Pax Names: Charmin, Chops, Eggplant, Hasbro, Mongoose, Paper jam, Secret,

Number of FNGS: 0

FNG Names:

QIC: Charmin

WARMUP: No WoR, straight to the point!
THE THANG: We rucked to the Mill carrying (3) 40# sandbags, circled up for mini beatdown which included:
25 Merkins
50 Flutter Kicks
50 Squats
50 Sandbag Curls
50 Sandbags Bent-Over Rows
50 Sandbag Standing Chest Presses
Returned to Gazebo
ANNOUNCEMENTS: 9/11 Ruck, check Slack for deets
COT: Prayers and Coffeteria where we solved some of the world’s problems.

Leave a Comment