04/12/2024 - Slab - Hero WOD Capoot
WARMUP: Mosey to main intersection 4 SSH Mosey down to bottom cul-de-sac for the thang THE THANG: 100 Merkins Run to for sale sign and back 75 Merkins Run to…
Pax: Eggplant
04/11/2024 - Slab - I Can’t Survive 55
WARMUP: SSH, WP, Imp Walkers THE THANG: 11 X 5 of merkin,curl,press,flutters, kettlebell using ruck, after each set, rucked 55 yards alternating Coppers 60# sack MARY: No time ANNOUNCEMENTS: 3rd…
04/09/2024 - Slab - Soaking up the rain
WARMUP: SSH Imperial Walkers Toy Soldiers Weed Pickers Sun Gods in cadence Overhead claps in cadence Moroccan Nightclubs in cadence Air press in cadence Iron Crucifix in cadence Michael Phelps…
04/04/2024 - Slab - Copper Anniversary Week: Q 4 of 8
WARMUP: Rucker around the block, put the trash cans and picked up the straggler who shall remain nameless. THE THANG: We rucked to YHCs house and removed a piece of…
03/29/2024 - Slab - G.O.O.D Friday
WARMUP: Mosey down to culdesac, did the usual THE THANG: did a Loredo hero wod, which consists of 24 squats, 24 merkins, 24 lunges and a run MARY: n/a ANNOUNCEMENTS:…
03/22/2024 - Slab - Mogadishu Mile
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmills – 10 (cadence) Michael Phelps (OYO) THE THANG: Friday is RED day at the Slab. RED Friday…
02/22/2024 - Slab - Lucky Penny
Copper Q 2/22/24 Slab *LUCKY PENNY BD* Mosey to the first stop sign. *WOR* SSH Imperial Walkers Copperhead squats Weedpickers Windmills Tumbleweed Michael Phelps Sun gods Mosey back to the…
02/16/2024 - Slab - In Memory of SGT Matthew Hess
WARMUP: rifle carry uphill and then a mosey followed by the norm THE THANG: 22 Bonnie Blair’s, 22 American Hammer, 22 Burpees, Rifle Carry with cousin downhill and back up.…
02/10/2024 - Slab - RED Friday: Hero WOD Marine 16
Copper Q 2/9/24 Slab RED Friday Edition: Hero WOD Marine 16 *WOR* SSH Mosey to tennis courts *THE THANG* MARINE 16 hero WOD Eight 2-minute AMRAPs in 16 minutes AMRAP…
02/08/2024 - Slab - Ruck To The Next Neighborhood
WARMUP: nope THE THANG: rucked across Marble Quarry to the next neighborhood MARY: nope ANNOUNCEMENTS: guns and hoses 5k COT: prayers for earls family after his death, edibles neighbor Joe?,…