03/27/2025 - Black Ops - Blankets Ruck with a Leadership Discussion
WARMUP: Wasn’t warm THE THANG: rucked some of Gnarnia Leadership Lesson: 5 Ways Every Woman Wants a Man to Lead 1. Encourage 2. Support 3. Take Initiative 4. See Her…
WARMUP: Wasn’t warm THE THANG: rucked some of Gnarnia Leadership Lesson: 5 Ways Every Woman Wants a Man to Lead 1. Encourage 2. Support 3. Take Initiative 4. See Her…
WARMUP: Mosey’d up to the hill. Waited on the stragglers by planking and doing 10 Copperhead Merkins and 15 shoulder taps. Once the Xtra pax arrived we performed 15 side…
WARMUP: Mosey, SSH, Weed pickers, tumbleweeds, Imperial Walkers, arm circles and arm circles on the run. THE THANG: Kalsu WOD EMOM 3 burpies, then finish each minute with thrusters with…
WARMUP: SSH Windmills Copperhead Squats Then Wax-on broke out the No Surrender Merkin- thanks Dry Socket 😒 THE THANG: 3 Rds 25 Pull Ups 100 Squats 35 BBS MARY: yeah…
Didn’t quite get there. YHC will work on a shorter route and we will do it again. We got 1k ft of elevation
WARMUP: SSH Imperial Walkers Toy Soldiers Weed Pickers Sun Gods Michael Phelps Moseyed to pick up a coupon then up to the flag. THE THANG: Buy-in 11 man makers 9…
WARMUP: SSH Imperial Walker Mountain man pooper Weed pickers Windmills Sun Gods Michael Phelps THE THANG: Part 1. 11s in the parking lot Mike Tysons & Squat Jumps Part 2.…
WARMUP: SSH Imperial Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: AMRAP 400 m run 29 lunges (single count) 9 hand release merkins MARY: nope ANNOUNCEMENTS: 3rd F Breakfast…
WARMUP: rucked Blankets access trail THE THANG: rucked Gnarnia MARY: took access trail back ANNOUNCEMENTS: 3rd F tomorrow COT: prayers for Bunny Slope, Bethany, Spiders Uncle in law has leukemia,…
WARMUP: mosey ssh iw wm THE THANG: 3 rounds 20 squats 20 jump squats 20 mountain Climbers 1 lap 3 rounds 10 merkins 20 shoulder taps 10 burpees 1 lap…