Pax: Edibles

03/18/2025 - Slab - Koupon Kalsu

WARMUP: Mosey, SSH, Weed pickers, tumbleweeds, Imperial Walkers, arm circles and arm circles on the run. THE THANG: Kalsu WOD EMOM 3 burpies, then finish each minute with thrusters with…

03/14/2025 - Slab - Hero WOD War Frank

WARMUP: SSH Windmills Copperhead Squats Then Wax-on broke out the No Surrender Merkin- thanks Dry Socket 😒 THE THANG: 3 Rds 25 Pull Ups 100 Squats 35 BBS MARY: yeah…

03/07/2025 - Slab - Hero WOD Choe

WARMUP: SSH Imperial Walkers Toy Soldiers Weed Pickers Sun Gods Michael Phelps Moseyed to pick up a coupon then up to the flag. THE THANG: Buy-in 11 man makers 9…

03/01/2025 - Catbox - CB4L

WARMUP: SSH Imperial Walker Mountain man pooper Weed pickers Windmills Sun Gods Michael Phelps THE THANG: Part 1. 11s in the parking lot Mike Tysons & Squat Jumps Part 2.…

02/28/2025 - Slab - Hero WOD Looney

WARMUP: SSH Imperial Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: AMRAP 400 m run 29 lunges (single count) 9 hand release merkins MARY: nope ANNOUNCEMENTS: 3rd F Breakfast…

02/27/2025 - Black Ops - Gnarly Ruck

WARMUP: rucked Blankets access trail THE THANG: rucked Gnarnia MARY: took access trail back ANNOUNCEMENTS: 3rd F tomorrow COT: prayers for Bunny Slope, Bethany, Spiders Uncle in law has leukemia,…

02/24/2025 - Oz - Wizard of

WARMUP: mosey ssh iw wm THE THANG: 3 rounds 20 squats 20 jump squats 20 mountain Climbers 1 lap 3 rounds 10 merkins 20 shoulder taps 10 burpees 1 lap…