03/13/2022 - Redline - Red Line Black Rifle
Startex Black Rifle Coffee We ran. East on 92, up neese, West on Arnold mill, noonday trail to 92, back to
Pax: E-tool
03/11/2022 - Sub17 - The Answer To Life The Universe and Everything
THE THANG Departing from Black Rifle Coffee Company, we headed towards Main. After pausing for the traffic signal, we realized we were definitely not holding up the sub 17 min/mile…
03/10/2022 - Flying J - Tres Amigos
El Cosa 3 humanos salieron corriendo durante muchos minutos. ¡Fue el momento más
03/07/2022 - Flying V - Reverse Course
We reversed course after YHC realized there were no drop-off points in the route to make it back to the flag on time. Prayers for Geek and the stress at…
03/06/2022 - Redline - Learn your rules, you must learn your rules. If you don’t you’ll be eaten in your sleep.
The HIM is prepared. zombies COULD happen Rule no 1. Cardio Rule no 2. Always Double Tap The Route: Start at Blankets Creek running East on Sixes Rd to Racetrac.…
02/12/2022 - Special Event - Guns N Hoses
Guns N Hoses 5k at Hobgood Park. We all ran. Some got PR’s. Some got awards. We all got stronger and represented F3 in the
02/20/2022 - Redline - Pyramid
Simple Split Pyramid on the Hobgood Track Run mile 1 at your base 10k pace. Increase speed by 30 sec per mile on mile 2, 3, and 4. For miles…
01/30/2022 - Redline - First Trail Day of 2022
E-Tool asked for a tour of the Pineapple Express so YHC obliged Copper studied the Trench Climb segment and is ready for redemption… next time. Lt. Dan kept thinking he…
01/23/2022 - Redline - How fast ARE you?
Meet at Paragon so that we can use the track. Mosey for a mile or so to get warmed up. Head down to track. Run a single mile as fast…