05/30/2022 - Murph City - THE MURPH: Memorial Day Convergence, Honor the Fallen Heros
MURPH WOD – Why We do it? Meaningful rituals are few and far between in the fitness world, but THE MURPH WOD, performed on Memorial Day is done by 10’s…
Pax: E-tool
05/08/2022 - Monthly Half Assing It - Sandy Plains
Started at Dunkin’ Donuts on Hwy 92 ran to Sandy Plains Rd and back. Loads of hills along the way. Total 13.5
05/22/2022 - Redline - .– . / .-. .- -.
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05/15/2022 - Redline - BRCC Start
The Redline is a running AO. We ran. There were three mileage options- 8ish, 6.5ish and 5ish for varying abilities. All of the PAX ran either 8ish or 6.5ish. Lt.…
04/24/2022 - Redline - Sunday Runday
Redline is a running AO. We ran. Nice flat “trails” at Heritage and Etowah River Parks. Coffeeteria at Ray’s was first
04/10/2022 - Redline - Boring Route
Simple route from Woodstock City to the Amphitheater and back. Two laps. I stayed and ran around the WCC parking lot due to a funky calf. Lambchop had two of…
03/27/2022 - Redline - Run to Rope Mill with a surprise
Copper one year anniversary Q, 2 of 8. We met at Waffle House on Town Lake Pkwy and ran all the way to Rope Mill park. The gazelles ran all…
03/22/2022 - Redline - Gauntlet of Hills
Redline Group run/ruck Sunday mornings at 5:00 AM AO’s determined by Q usually starts somewhere that serves coffee Startex this week: Black Rifle Coffee We ran up 92 to Neese…
03/15/2022 - Flying V - Flying V 5K – CASA Virtual Option
The Thang: The Flying V had a 5K route for a virtual makeup option from the cancelled CASA Run. PAX Moseyed, Stretched, and Ruckers Rucked and Runners Ran. 2 PAX…
03/14/2022 - Vineyard - Vanilli’s VQ
It seems YHC was pretty excited about his VQ. During the warm-up Mosey, I almost lapped the field. After reading off all the important disclaimers from my handy-dandy (laminated) winkie,…