12/28/2021 - Flying V - Can’t forget the V
Warm-O-Rama: Quick announcement stating that I was not a professional and everyone needed to modify as needed. Then we ran! Name of Workout: Can’t forget the V Click on link…
Pax: E-tool
12/26/2021 - Redline - PR day at The Redline
The last Redline of the year, and a trail day. YHC thought it would be a good opportunity to run the flat and paved trails of the Heritage and Etowah…
12/24/2021 - Sub17 - Hill Repeats
We did hill repeats on a nasty little hill adjacent to the Blankets Creek Trail system. The PAX worked hard and the Sub17 standard was
12/19/2021 - Redline - Feliz Navidad (Rudolph is that you?)
Redline is a running AO. We ran. We all completed at least a 10k. There was a deer sighting. It may have been Rudolph. We counted off in Spanish. Feliz
12/05/2021 - Redline - Sugar on my Grits
Warm-O-Rama: Made a quick announcement to let everyone know that they should modify as needed. Also, asked if anyone had any questions about the 3 different routes that they had…
11/28/2021 - Redline - Boling Trail Run and Ray’s
-Some ran. Some run-rucked. All had a good time! -The route: take a lap around the gravel track at the start, go onto the primary trail and take it up…
11/27/2021 - WoodstockRucks - Never leave a fellow Rucker behind, or stand behind him….
After Thanksgiving time with food and family, I wanted to get as many PAX together to ruck off some of the food baby we have acquired over the past few…
11/26/2021 - Blacktop - Invigorating Male Community Leadership
Warm-o-Rama 20 SSH IC, 5 Burpees OYO, Mountain Climbers, Tappy Toe Merkins, and Plank Jacks. The Thang: Q SOURCE TRIVIA! How many Q Points comprise the Q Source? – There…
11/21/2021 - Redline - Foosy Musings
We ran… Thank you. I have been struggling a bit at home, struggling a bit at work, and struggling a bit with F3. The first two I will leave alone,…
11/17/2021 - Special Event - It’s Official!!!
1mile a day for 45 days is officially kicked off at Sequoyah Park!! 6 men got together to knock out that 1st mile together but it turned out to be…