07/17/2023 - Clinic - 4 Corners
WARMUP: Weed pickers, wind mills, Michael Phelps, SSHs, blah, blah THE THANG: 4 corners (1. cardio, 2. arms, 3. legs, 4. chest/back) each corner with 5-6 exercises for 4 minutes…
Pax: E-tool
07/14/2023 - Clinic - Weasley’s Watermelon Workout
WARMUP: SSH Weed Pickers Micheal Phelps Sun Gods THE THANG: Various medicine ball exercises with Watermelon. MARY: Run Lap ANNOUNCEMENTS: 3rd F Breakfast COT: Steeplechase’s granddaughter on the
07/12/2023 - Broadway - Beach Boys Rule!
WARMUP: Side Straddle Hop-20 (Cadence) THE THANG: Rucked down the right side of the theater (towards keegans), rucked down Victoria lane and then bernied back up the hill back in…
07/10/2023 - Apex - Duster VQ
WARMUP: side straddle hops, the imperial walker and weed picker. THE THANG: 11’s at the field. Hand release merkins and lunges. Bear claw up the hill and claw bear down…
07/11/2023 - Flying V - The Flying VinterVals
WARMUP: 🚫 THE THANG: intervals around Caynons MARY: stretch ANNOUNCEMENTS: LawDogs 8th F3versery is July 26 at The Kodiak
07/07/2023 - Clinic - Song Roulette
WARMUP: Mosey to the amphitheater and back to Reformation. Weed Pickers x 10IC, Copperhead Squats x 10IC, Michael Phelps OYO THE THANG: 10 Songs (10 rounds). Each song was paired…
07/05/2023 - Broadway - Spaghetti Westerns & Monkey Humpers
WARMUP: Side Straddle Hop – 20 (cadence) Imperial Walkers – 10 (cadence) Weed Picker – 15 (cadence) THE THANG: Indian Ruck Ruck down right side of theater (towards Keegan’s), go…
07/06/2023 - Slab - Copper Q 7/6/23 Slab Birthday Pool Party
Three PAX started with a 3.5 pre-run and tour de’Crestmont. Warm o’rama: SSH Penguin claps Indian walk around pool then move to kiddie pool American hammers 6inches The Thang: Stations…
07/06/2023 - Slab - Copper Q 7/6/23 Slab Birthday Pool Party
Three PAX started with a 3.5 pre-run and tour de’Crestmont. Warm o’rama: SSH Penguin claps Indian walk around pool then move to kiddie pool American hammers 6inches The Thang: Stations…
07/03/2023 - Clinic - Test Tube’s 42nd Birthday Q
WARMUP: the usual clinic warmup THE THANG: cinder block Man Makers x 7 in between rotating stations around the quad. Happy Birthday Test Tube. Music was pumping. MARY: rotating Mary…