11/07/2023 - Flying V - Trail Adventure
Ran down Noonday to 92 and back. Faster humans went to BK and back also. Prayers for lost family members, other PAX and job
Pax: E-tool
11/05/2023 - Redline - Mcfurry Lattes
WARMUP: no THE THANG: ran MARY: juana ANNOUNCEMENTS: lots of stuff COT: Keeps tabs on each other as we approach the holiday
10/25/2023 - Broadway - Are you tired? Suck it up buttercup
WARMUP: rucking, ssh,iw,wp, chs THE THANG: 1. down the hill and Bernie up while holding hands x2 2. double column six- to- the front ruck, six does one manmaker before…
10/24/2023 - Flying V - E-Tool V(irtual) Q
E-Tool planned a route and had a conflict so couldn’t make the start this AM. Taking his plan, the PAX ran the route while Gambler rucked out some bronchitis. E-Tool…
10/22/2023 - Redline - Skills Drills Hills
WARM-O-RAMA: SSH, IW, WeedPickers THE THANG: 20 minutes of agility drills with cones 5 mile run through Towne Lake Hills ANNOUNCEMENTS: Holiday Lights 5k – 11/18 Gobblethon – 11/23 (May…
10/20/2023 - Clinic - What’s a little burpee between friends?
WARMUP: fast mosey around the AO THE THANG: Tubthumping – SSH and Burpee when you get knocked down Butkus around the circle, dropping to do an incline merkin when signaled,…
10/18/2023 - Broadway - Why is Green Mile so angry?
Initially, 10 PAX gathered in the parking lot and proceeded to mosey, rucks on, until they couldn’t help but notice the unmistakable headlights of several incoming PAX who shall remain…
10/17/2023 - Flying V - The Big Loop
WARMUP: THE THANG: We ran it. MARY: ANNOUNCEMENTS:
10/13/2023 - Clinic - Thanks Zordon
WARMUP: Mosey, SSH, Exile Merkins, Imperial Walkers, Weed Pickers and maybe some other stuff who knows THE THANG: 1. some sprints interspersed with burpees. 2. 10 minute EMOM 10 Merkins…