Pax: Duster

02/26/2024 - Apex - Chicken Birth Control

WARMUP: Mossy to the Middle School, and on the way we grabbed some coupons. Mission Statement, Credo, 5 Core Principles, Disclaimer. Weed Pickers, SSH, Sun Gods, Michael Phelps. THE THANG:…

02/26/2024 - Apex - Chicken Birth Control

WARMUP: Mossy to the Middle School, and on the way we grabbed some coupons. Mission Statement, Credo, 5 Core Principles, Disclaimer. Weed Pickers, SSH, Sun Gods, Michael Phelps. THE THANG:…

02/26/2024 - Apex - Chicken Birth Control

WARMUP: Mossy to the Middle School, and on the way we grabbed some coupons. Mission Statement, Credo, 5 Core Principles, Disclaimer. Weed Pickers, SSH, Sun Gods, Michael Phelps. THE THANG:…

02/22/2024 - Apex - Spray and Pray!

WARMUP: Mosey, SSH, weed pickers, etc. THE THANG: The Thang 1 15 minute EMOM 3 Burpees (Begins Rd & EMOM timer) – 20 Hand Release Release Merkins – 30 Leg…

02/20/2024 - Stockyard - Back breakers

WARMUP: Indian run around the parking lot Weedpickers Sun gods Micheal Phelps THE THANG: *Circuit workout – so perform each exercise once before going back to the top 4-5 sets…

02/21/2024 - Broadway - Hills Are Fun

WARMUP: mosey around parking lot, SSH, Windmill, Sun Gods, Michael Phelps THE THANG: 3×3 count of merkins, rows w/ sandbag and front squat w/ sandbag, mosey to bottom of hill…

02/19/2024 - Apex - 5 year MAN-niversary

WARMUP: mosey, SSH, weedpickers and some other stuff THE THANG: JB’s favorite routine. Loredo Six rounds for time of: 24 Squats 24 Push-ups. AKA merkins 24 Walking lunge steps Run…