03/09/2024 - WoodstockRucks - The last time…
WARMUP: Plank it up for Mission Statement, 5 core Principals, credo. PAX count off by 2’s. 1’s grab sandbag. THE THANG: Ruck to firestation. Sailor Moon dropped a sandbag so…
Pax: Duster
03/09/2024 - WarTowne - Speed-4-Need
WARMUP: THE THANG: Speed for Need Training in the gloom MARY: ANNOUNCEMENTS: Speed for Need events coming need riders COT: Prayers for those struggling with
03/05/2024 - Stockyard - Summer Ready
WARMUP: SSH, Weed Pickers, Phelps, Sun gods THE THANG: – Mosey, Derkins + Rows 3×15 together – Mosey, SA Shrugs + zercher carry + shoulder press + plank on the…
03/06/2024 - Broadway - you have small wrists
WARMUP: A Ruck up to Deer Run basketball court. Did things a little backwards, Sun Gods, Michael Phelps, Shoulder Pretzels, Moroccan Nightclub, Weed Pickers, SSH. Mission Statement, 5 Core Principles,…
03/04/2024 - Apex - One Armed Bandit
Slow mozey. Warm up. 11’s – lunges and squats Mozey to half wall. Alternating step ups and LBCs Head to stairs for for calf raises. Head to grass for: American…
03/02/2024 - WarTowne - Ultimate Quidditch
WARMUP: Weed Pickers, Sun Gods THE THANG: A fast paced game of Ultimate Quidditch, Q’d by Chevette. MARY: negative ANNOUNCEMENTS: COT: Many FNG’s!!!!! Lots of
03/02/2024 - WoodstockRucks - Small group but not small work
WARMUP: copperhead squats, sun gods, Michael Phelps THE THANG: Ruck to the Starbucks, climb the steps. Indian ruck back. Sandbag Dora One pax takes both rucks and farmer carries them…
02/29/2024 - Apex - A saluki got loose at the apex
WARMUP: yep THE THANG: 100 merkins Run 400m 90 LBCs Run 400m 80 OH press Run 400m 70 Curls Run 400m 60 merkins Run 400m 50 LBCs Run 400m 40…
02/28/2024 - Broadway - Duster Q
WARMUP: 6 count slow squat, side straddle hops, weed pickers THE THANG: rucks with sandbags and Tom stones -6 inch bench press 20x -3 sets of 20 overhead, 15 curls…
02/27/2024 - Stockyard - T5 – Feb
WARMUP: little bit THE THANG: T5 MARY: T5 ANNOUNCEMENTS: COT: Prayers for multiple injuries, CPs friends parent,