05/24/2025 - Woodshed - Gridiron Gains
WARMUP: Standard (10) SSH (10) Copperhead Squat (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Gridiron Gains Rules Starting Position: Beginning possession at the 1-yard line. Before…
Pax: Dump Truck
05/17/2025 - Woodshed - The Vagisil
YHC proceeds to give a new Saturday morning yoga group dibs on the turf field after our years of owning the gloom at this AO. 8 chicks & 9 dudes,…
04/05/2025 - Woodshed - Hobgood Trash Pickup
WARMUP: Imperial Walkers Toy Soldiers Copperhead Squats Sun Gods Michael Phelps THE THANG: Rucked through the baseball fields and picked up lots of trash. MARY: Nope ANNOUNCEMENTS: 3rd F breakfast…
03/29/2025 - Woodshed - What’s tabata with you?
WARMUP: SSH, WP, IW, Good morning, THE THANG: Fetched coupons, went to field, did 3 min tabata with curls, OH press, flutters, BO rows, lap and repeat with same changes…
02/15/2025 - Woodshed - Post-V Lovin Tabata
WARMUP: (2) SSH (10) Weed Pickers (10) Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Tabata, 1-minute of work, 30-seconds of transition break Exercises are as follows: Calf Raises…
01/25/2025 - Woodshed - Cold to the core
WARMUP: SSH THE THANG: Pax took a few laps around field, while othe Pax did a few core exercise, while mubblechatting with recovering Charmin MARY: Not today ANNOUNCEMENTS: Guns and…
01/18/2025 - Woodshed - Respect Respect Respect
WARMUP: SSH-IW-CHS-AC-MP THE THANG: 1 Man Dora – Plethora of Exercises MARY: Beatdown was for Mary ANNOUNCEMENTS: TonTrot Monday Hobgood-Georgia National Cemetery wreath cleanup this morning-Motivation for Biggest Loser Challenge…
01/04/2025 - Woodshed - Ton trot prep
WARMUP: SSH, WP, Imp Walk, GM THE THANG: Rotated curls, OH press, bench press and BO rows, while one PAX traveled 200 yards with #40 bag, rotated Next, took said…
12/21/2024 - Woodshed - Christmas Fun Bag AMRAP
WARMUP: Yup, standard. (10) SSH (10) Copperhead Squats (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Holding air chair/Merkins while the fun bags make their way around…
10/12/2024 - Woodshed - 5 Year Anniversary
WARMUP: The usual SSH, Weedpickers, Good Mornings, Sungods, etc THE THANG: Boondock started the morning with a very lengthy rambling by the originator of The Shed, Jack Bauer. So glad…