01/21/2026 - Kodiak - Mana”bomb”da!
WARMUP: Mosey around the parking lot to pickup DrBeaker. Normal Warm-o-Rama with special edition Sun Gods! THE THANG: Mosey to stadium with a quick stop at the front gate to…
Pax: Duggar
01/14/2026 - Kodiak - Pulling away
WARMUP: Big lap, ssh, hill Billy’s, weedpickers, good mornings, Sun God’s, Michael Phelps mi THE THANG: 20 prison pulls, 5 jump squats, 20 prison pulls 10 jump squats. Repeat until…
01/13/2026 - Castle Black - Tour de terre de ballon
WARMUP: Prerun a little bit. THE THANG: Run around BG and solve the world’s problems MARY: Some Jumping Jacks ANNOUNCEMENTS: The lights are on. COT: Friends with cancer and the…
01/07/2026 - Kodiak - 35s X 2
WARMUP: Shortest of mosey’s, SSH in honor of Legionnaire, some other things, and Sun Gods in cadence! THE THANG 1: 35s with Prison Pulls and dips, plus stop at a…
12/27/2025 - Crossroads - Duggar 53
WARMUP: Lap, exercises including Sun God’s in cadence with joy THE THANG: Friendship run then George Washington crossing the Delaware trivia MARY: Yes ANNOUNCEMENTS: NYD convergence COT: Yes Pax got…
12/23/2025 - Castle Black - 12 Days of Christmas
WARMUP: Yup THE THANG: YHC thought it would be “festive” to bring back the 12 Days of Christmas workout. The PAX thought it would be “a terrible idea.” Both were…
12/05/2025 - Crossroads - Plan B
WARMUP: Ran to other side, SSH, IW, GM, MP, SG in cadence THE THANG: To minimize the rain we ran the LONG canopy on the back side of the school,…
12/03/2025 - Kodiak - Why are my shoulders sore?
WARMUP: Ran to the tennis bleachers, did some exercises including Sun Gods in cadence. The Beaker was confused at all of the joy. THE THANG: 20 prison pulls, stop at…
11/29/2025 - Hurt Locker - Cones and Legos.
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walker, Arm Circles THE THANG: 5 cone stations with 5 legos under 5 cones. Pax ran from station to station pulling cones to find…
11/27/2025 - Safari - It’s Turkey Day!!
WARMUP: Rucked to the front of the school and did warmup exercises THE THANG: Rucking Relay In pairs, one PAX would farmer carry both rucks around the parking lot loop…