07/07/2024 - Redline - Slime run
WARMUP: stretch THE THANG: ran 6 miles MARY: ate doughnuts ANNOUNCEMENTS: COT:prayers for Forkys family , wastewater mother in laws health, patience and wisdom for
Pax: Dry Socket
07/05/2024 - Armory - Full body? Not today!
WARMUP: warm-up included a nice mosey to collect the coupons in return back to the parking lot THE THANG: see photo MARY: some of the standards and practice work with…
07/03/2024 - Broadway - Jam sesh with the boys
WARMUP: suitcase carry around the parking lot switching halfway, SSH, Imperials Walkers, Weed Pickers, Michael Phelps, Sun gods THE THANG: ruck march to the music, when music stops, circut workout…
06/28/2024 - Armory - Slab/Armory Convergence
WARMUP: SSH Toy Soldiers Weed Pickers Flamingos Sun Gods Michael Phelps THE THANG: 800m run – but in Two rounds: 50 Burpees 40 Carolina Dry Docks 30 Squats 20 No…
06/27/2024 - Radio Silence - Blimps And Burps
STANDARD: combo trail and road run. 2.1 miles. Minimal spiderwebs. Beautiful morning for a run. WARMUP: weed pickers, tumble weeds, iron cross, burpees, lunges, imp walkers, CH merks, plank jacks…
06/21/2024 - Armory - If you can’t run around the tree, run through it!
WARMUP: Shirt WOR of weed pickers, imperial walkers and Willie mays…. Now time to run THE THANG: We ran the trails, Dry Socket laid out a tree, all pax agreed…
06/20/2024 - Radio Silence - Rotating Royalty
WARMUP: short mosey, mountain climbers, weed pickers, flamingos, sun gods and MP OYO THE THANG: Everyone chose a tennis racquet and kept it the whole time. Up to 4 pairs…
06/16/2024 - Redline - What-a-Father 🙎♂️
WARMUP: none THE THANG: Father’s day Run- startex at Whataburger. Run Noonday Trail out to Woodstock HS, run as many laps as you can and back. MARY: The slackers who…
06/15/2024 - WoodstockRucks - Where’s the flag
WARMUP: ruck overhead for disclaimer and core principles THE THANG: partner up. One clean and throw 80 pounds sandbag. One former carry 5 gallon water can. Rock down noon day…
06/14/2024 - Armory - Donkeys, Bears, and Crabs
WARMUP: Mosey 40 SSH 10 Copperhead Merkins 10 Copperhead Squats 10 Imperial Walkers Sun gods/Michael Phelps OYO THE THANG: Partner up at the wall. Alternate with partner Balls to Wall…