02/27/2025 - Paragon - Not a Birthday Q and No SSH
WARMUP: weed pickers, tumbleweed, imperial Walker’s THE THANG: 4 corners, big hill, curls, run MARY: a little ANNOUNCEMENTS: Nope COT: Prayers for Sac’s job situation. Praise for Mom’s petscan
Pax: Drumstick
02/26/2025 - Forge - We finished together
Today we finish every exercise as one-ish. Pick a Pax to go off of their count. And an amazing (grace) playlist this morning WARMUP: smegma THE THANG: Corners (mosey with…
02/19/2025 - Forge - Let’s try this again
WARMUP: Mosey THE THANG: Kettlebell exercise MARY: none ANNOUNCEMENTS: COT: Gaylord, Matt, Traveling
02/18/2025 - Paragon - 38 is the new 50
WARMUP: Mosey, SSH, WP, SunGods, Phelps THE THANG: 11’s Mike Tyson’s and Star Jumps. Then 20 Lunges up the hill and 5 inchworm merkins rinse to the top of the…
02/15/2025 - Chatterbox - Please shoot the EAGLE
WARMUP: yes THE THANG: laps with some Brokins, then some exercises in the rain. You would have thought it was raining with all the complaining from a few people then…
02/12/2025 - Forge - Dry Negative Tabata
WARMUP: Run in the Drizzle followed by the usual THE THANG: A whole bunch of exercises (see picture) MARY: yes! ANNOUNCEMENTS: No COT: Prayers for BoSox’s M and for Matt…
02/11/2025 - Paragon - Carry the Bag
We had a very quick Warm-A-Rama so as not to offend HomeBoy (but he didn’t show). We carried a bag around the high school. We did some Condors in tribute…
02/10/2025 - Wicked Witch - Respect On The Name
3.5miles + 500 exercises led by a man who lost the only cereal bowl all his children eat from…. Prayers for OJs mother, for Thrasher and for poor Manning. What…
02/06/2025 - Paragon - You never know who will show up at Paragon any given Thursday
WARMUP: what everyone does at each warm up THE THANG: let’s build those ABS!!! 50 Imperial walkers Run up hill 50 under hand claps run down hill 50 LBCs Run…
02/05/2025 - Forge - No Fat Chicks Allowed
WARMUP: Mosey, SSH, WP, IW, SG, P THE THANG: 3 rounds of each exercise, run up stairs and down, stair sit exercises, partner farmer carries across parking lot and back…