06/21/2025 - Chatterbox - Chubb Sucks
WARMUP: yes THE THANG: some kind of 11, partner thin, and ultimate bball MARY: 3 minutes ANNOUNCEMENTS: blood drive Prayers for Drummy’s Dad and daughter and LK job
Pax: Drumstick
06/11/2025 - Forge - No music
WARMUP: same old stuff THE THANG: kettlebell stuff MARY: barely ANNOUNCEMENTS: don’t think so COT:
06/07/2025 - Chatterbox - Man! It’s Humid This Morning!
WARMUP: Yes THE THANG: see the board MARY: all abs all the time ANNOUNCEMENTS: Convergence on the 4th COT: Prayers for all those traveling and fart
06/02/2025 - Wicked Witch - The DoucheBag
WARMUP: run like a bat outta hell with finally some SSH, GdMornings, Tumbleweeds and Flailing Arms THE THANG: Run to different locations and perform an assortment of hard $h!t. MARY:…
05/24/2025 - Chatterbox - The Slow Burn of Poor Life Choices
WARMUP: Some workouts whisper softly, inviting you in. This one didn’t. This one kicked open the door, insulted your hamstrings, and made direct eye contact while pouring you a tall…
05/28/2025 - Forge - Where’s Narco?
WARMUP: No Side Straddle Hops, Weed Pickers, Imperial Walkers, Hillbillies, Sun Gods, Phelps THE THANG: One Pax pulls the tire, we all do exercises. The Exercises: Front Raises, Thrusters, Curls,…
05/26/2025 - Wicked Witch - And where were YOU???
WARMUP: oaf jacks THE THANG: the MURPH ANNOUNCEMENTS: come play leap frog at dawson forest next saturday. bring your own fav bud COT: Valencia family and thanks for our fallen…
05/17/2025 - Chatterbox - Salute to HardHat
WARMUP: yes THE THANG: just stuff. Partner cumulative count, core work, wheelbarrows, wall work MARY: yes, when rain started ANNOUNCEMENTS: blood drive and convergence. COT: lizzy, Lexi and
05/14/2025 - Forge - Fanny Pack Q
There was a fanny pack (very functional), mini Jesus, cranky late Nessy, flashes of lightning and several wise men. WARMUP: hips, backs and hammys THE THANG: some fanny pack card…
05/08/2025 - Paragon - A solid B+
WARMUP: SSH and weed pickers THE THANG: wheel barrow 50,40,30,20,10, 4 corners, and 11s on the 469 hill MARY: not really ANNOUNCEMENTS: nope COT:Drummy’s