08/19/2025 - Wicked Witch - Stuff Happened
There was running and squatting and lots of pushing… COT:
There was running and squatting and lots of pushing… COT:
WARMUP: it happened THE THANG: Bus lane push-ups and mountain climbers; bernie up the hill, squats x5 per light; partner box jumps and laps at the elementary school. MARY: Yes…
WARMUP: it happened THE THANG: Bus lane push-ups and mountain climbers; bernie up the hill, squats x5 per light; partner box jumps and laps at the elementary school. MARY: Yes…
Moderate running with the perfect blend of varietal exercises sprinkled in to reach for new levels of fitness… COT: the fine leader led us in prayers giving of thanks to…
WARMUP: yep THE THANG: lots of talking, some things that involved touching eachother MARY: yeah ANNOUNCEMENTS: BlackOps; Party at GoodHands
WARMUP: F3 Mission, 5 Core Principles, SSH, Imp Walkers, Weed Pickers, Tumble Weeds, Squats, Sun Gods – Front and Back, Michael Phelps. THE THANG: Partner Up and Round 4 Bases.…
Twisted ankles, Yellow Jackets, Water Slides, Water Holes, Banquet Beers and
WARMUP: yes THE THANG: partner stuff MARY: yes ANNOUNCEMENTS: black op on Saturday morning JBOwens 7:00 COT:Panhandle’s friend with cancer and all those fighting it. Strength to kick its
WARMUP: No SSHs, but everything else. THE THANG: Tire work and block work, followed by mass chaos and full court basketball. MARY: No time. COT: Prayers for those that I…
WARMUP: Yes THE THANG: Burpees, hill runs, lunges, merkin pyramid, 42 LBCs MARY: lots of Mary, break to run, then Mary to close out ANNOUNCEMENTS: BlackOps Saturday at JB Owens…