10/14/2025 - Paragon - Drummys favorite Beatdown
WARMUP: Big lap around parking lot, SSH, Imperial Walkers, Weed Picker THE THANG: The crockest of crock pots. Reps of 50 (first round) 30 (second round) then 10 (third round).…
Pax: Drumstick
10/09/2025 - Paragon - Sisyphus the earth
WARMUP: A quick mosie to follow the tardy Baby Ruth around the parking lot then down the stairs for some SSH, Imperial Walkers, and suns/phelps. THE THANG: Today we focused…
10/08/2025 - Forge - Do You Have the BALLS?
WARMUP: Weed Pickers, Imperial Walkers, Sun Gods, Phelps THE THANG: Tabata workout and loop MARY: Hillbillies ANNOUNCEMENTS: Blood Drive on 10/24 COT: Prayers for those that are traveling and for…
10/04/2025 - Chatterbox - Drummy doesn’t know how to use slack apparently
WARMUP: no core principles. No disclaimer. The FNG‘s were scared. THE THANG: if ADHD was a Beatdown… MARY: ANNOUNCEMENTS:
10/02/2025 - Stoneclad - Mission 22 WOD and stuff
WARMUP: -mosey -holy trinity (ssh, weedpicker, imperial walkers) -mosey -michael phelps, tie fighers, baby tie fighters, swaying all gores – – THE THANG: Part 1: Mission 22 WOD Run 2…
10/01/2025 - Paragon - No words for this…
WARMUP: No time for that THE THANG: Still can’t believe we did 17 bus lanes of the most ridiculous squats to date… MARY: who knows ANNOUNCEMENTS:
09/29/2025 - Wicked Witch - 3.3 miles of greatness
WARMUP: Candace Owen conspiracies THE THANG: A loop, bottom Bonnie Blairs, top Decline Mercans, 21’s by threes MARY: 10 full count mercans, 3 Happy Jacks ANNOUNCEMENTS: Drumstick on technology and…
09/27/2025 - Chatterbox - Good enough
WARMUP: Narco Mile THE THANG: Wilt Chamberlain, wheel of Animal Walk, 11s. MARY: yes ANNOUNCEMENTS: ask the two Weasel Shakers present COT:Drummy Friend Shannon, Nessys Friend Jason, and all those…
09/23/2025 - Black Ops - 2025F3@30A
PurificationTrailRunWOyogi @PointWashington State Forest Trail -fear of chiggers, bears, alligators + flies -take marked trails -enchanted sunrise over Eastern Lake -$10goodwill sneaks -comparative implant discussions (boobs&chips) -strong coffee and no…
09/17/2025 - Forge - Pray the Spartan Away
WARMUP: around the round about THE THANG: cones with reps 5,10,15,20. Too much running in between MARY: the LBC ANNOUNCEMENTS: A.S.S Challenge, Spartans were really close with their bros COT:…