12/23/2023 - WoodstockRucks - Can You Wear Dockers to a Christmas Party?
WARMUP: Dive PAX into four teams. Each team draws one waypoint from a baggie. They must reach that waypoint or lose all points. Each team has a list of 23…
Pax: Dropbox
12/16/2023 - WoodstockRucks - The Gift of Gainz
WARMUP: Gingerbread Jack/Side Straddle Hop – 20 (cadence) Peppermint Stick Pickups/Weed Picker – 10 (cadence) Tinsel Twists/Windmills – 10 (cadence) Tin Soliders – 10 (cadence) Angel Wings/Michael Phelps – (OYO…
12/01/2023 - The Perch - No flag or coffee!?! This never happened
WARMUP: mosey to pick up the late pax THE THANG: rucked to stairs. Farmers carry our ruck to the top of the stairs. Moved the rucks to a bear hug…
11/17/2023 - The Perch - Walking the Plank
WARMUP: THE THANG: A general tour of the Perch, with a visit to the Three Towers. MARY: Squats ANNOUNCEMENTS: COT: Praying for @Careless Whisper traveling to MD for a friend’s…
11/10/2023 - The Perch - Field Trip for a Cause
WARMUP: Pack your bag full of canned goods. THE THANG: Ruck canned goods to the Little River Methodist Food Pantry. Enjoy the relief going back up the HWY 92 hill…
11/03/2023 - The Perch - Hills in cold
WARMUP: THE THANG: we rucked MARY: ANNOUNCEMENTS:
10/27/2023 - The Perch - The sphincter can only do so much
PAX enjoyed rucking and TRIVIA this AM. Every question had a numbered answer that correlated to an exercise. If answered wrong 10 squats plus exercises If right…we only did the…
10/14/2023 - WoodstockRucks - Another good WSR morning
WARMUP: Good mornings, 1 mile ruck THE THANG: -3 rounds: 5 lunges with sandbags (per leg) 10 shoulder presses with sandbags 15 deadlifts with sandbags 20 high pulls with sandbags…
10/07/2023 - WoodstockRucks - ABC 123 Python Can’t Count
WARMUP: Imperial Walkers – 10 (IC) Squat – 10 (IC) Weedpickers – 10 (IC) Moroccan Night Club – 10 (IC) Michael Phelps (OYO) THE THANG: PAX still decided to follow…
09/11/2023 - Black Ops - 9/11 Ruck – 7 Miles for WTC # 7
Our Ruck kicked off with a round of beers from Reformation, we toasted all those that lost their lives during the attack on our country. We rucked two laps of…