06/05/2021 - WoodstockRucks - Day 2 of 7
12 – revers lunges 10 – step over burpees 6 – ruck V ups 10
12 – revers lunges 10 – step over burpees 6 – ruck V ups 10
Today we honored those that paid the ultimate price for our freedom by doing the Murph. I hope we all took a moment to day to reflect on the freedom…
YHC wanted to try something a little different for WSR, and partially inspired by an article by former F3 Nation Nantaan Dredd on the value of competition (https://www.collisionlearner.com/post/the-power-of-competition), designed a…
No Warm O Rama we went straight to work. YHC introduced a new game I am calling Sandbag Tug Of War. The Pax paired up. Each pair placed a sandbag…
As this was my F3 1st Anniversary AQ, I wanted to bring something near and dear to my heart to a BD, my prior service and sandbags. I chose the…
7 brave souls (Bonilla, M2M, Porkchop, Rambling Wreck, Dropbox, E-Tool, YHC) set their alarms for 0100 and met at 0200 to knock out the 14.2 miles before 0615. YHC opened…
Mosey up and down the stairs and circle up on the grass. Arm circles and Michael Phelps waiting on the 6 to fill in. SSH’s x10 Copperhead Squats x10 Merkins…
With the weather looking warm(ish), YHC decided it was time to get back to the roots of this whole rucking thing. Instructed PAX to bring and coordinate sandbags. Minimum buy-in…
Warm-O-Rama 3 SSH, 10 Motivators, WP’s & Quad stretch Started to move onto a 4 minute form block but Saluki talks too much, so 5 more Motivators 4 Minute Form…
Intro Today we remember the life of Nelson Cooper, 50, Papa Smurf. Papa Smurf earned the PAX “respect” but lost his life too soon. His family runs the CoopStrong organization…