08/24/2022 - Clinic - Tree Trunk Legs
A focus on the legs…for this wonderful Hump Day Beat Down. Started off with a short mozy and warmup including SSH, weed pickers, sun gods and Michael Phelps. Then we…
Pax: Driftwood
08/23/2022 - Flying V - Main Street Blitz
AO- Canyons DTW Beatdown Type – Run 5:30-6:15 The Thang: We started going south on main street and then we headed north and then we were headed back south again. …
08/16/2022 - Flying V - 4 Corners
4 Corners: Canyons to Right on 92 to Right on Noonday Creek trail to Right on Market Street to Right on Maple to Right on Paden to Right back up…
08/15/2022 - 3rd F - Dora
We ran a lap warmed up and did a Dora. Everyone worked hard. Good group of guys
07/26/2022 - Flying V - Neon s Birthday Bash
Flying V is a run group and so we ran. Canyons Startex DTW up to and behind WES and then back down to 92 u turn and back to Canyons.…
08/09/2022 - Flying V - Freedom 5K
Freedom 5k Route + a little extra to fill time Right onto Main, Out Rope Mill to the school, Back down Main to 92, Back to Canyons. Pax could add…
08/08/2022 - Vineyard - The Raptor Run
Four months ago, YHC was a boy. Then Vanilli heard about F3 and YHC was immediately intrigued. YHC didn’t know at the time that F3 would be a big step…
08/03/2022 - Clinic - Where’s my gold?
A quick Mozi up to the upper parking lot. The warm-up started with the mission and principles followed by SSH, weed pickers, Michael Phelps and son golds. The fun started…
08/02/2022 - Flying V - Willkommen Autobahn!
The Thang YHC had plotted a few different courses (3, 4 and 5 mile) a few weeks ago, but that ended in a “weather delay” (and some WaHo and amazing…
07/20/2022 - Clinic - SubZero’s Multiplier of Madness
Warm – O -rama, starting with some side straddle hops, weed pickers, windmills, and then lastly OYO Michael Phelps. Mozyed down to the stage to start the routine. The following…