07/07/2020 - dungeon - Stop at Spades
Short mosey around the parking lot. SSH, weed pickers, quad stretch, Michael Phelps, sun gods. Stop at Spades: deck of cards- hearts are merkins, diamonds are burpees, clubs are leg…
Pax: Dr. Feelgood
06/18/2020 - dungeon - Spidey at the Fungeon
The Dungeon Site Q had an unplanned absence and YHC got called to come up and bring the pain. With short notice YHC totally lifted, with gracious permission, Tackleberry’s VQ…
06/25/2020 - dungeon - Fun on the track
After briefly experiencing the track on Tuesday for the first time, we decided to officially break it in today. Warm-up SSH, Weedpickers, Hillbillies, Arm Circles The Thang Started with a…
06/11/2020 - dungeon - A Safety Conscious World… Adapt
The Google satellite view showed bleachers. Good, Ascending Testicles. But when YHC arrived, safety fencing prevented the most vertical of ascensions. Adapt. Disclaimo, PAX in agreement not to kill themselves…
06/23/2020 - dungeon - Soup du Jour
Mosey to stadium, intro, 20 Ssh, 10 weedpickers. 20 second sun gods to 10 sec Michael Phelps, Intro new exercises: 10 crab cakes, in cadence. 10 wide legged staggered hand…
06/17/2020 - dungeon - 8… 7… What?
Mosey to field, 20 SSH, 10 weed pickers, Michael Phelps OYO 11’s on the hill we call big daddy caddy. Werkins at the bottom, BBS at the top. Round…
06/04/2020 - dungeon - Tom’s Top 5 Friends
Pre-run 2.8 mile with Yukon, BFace and MySpace @5am Intro/Warmup-Mosey around Dungeon, SSH 20reps, WeedPickers 20reps, ShoulderTaps 15reps in Cadence, Mosey to soccer field with coupons 4 corner beatdown w/coupons,…