10/08/2020 - Night Train (Closed) - kIdS RuLe aDuLtS dRoOl!!!
Night Train hosted a field day style PAX/2.0 style beat down complete with 5 races. This is where we determined Ratchet is Amber Alerts daddy. 1st race was family units…
Pax: Downward Dog
10/06/2020 - Flight Deck - Flight Deck’s Runway
Warm-o-Rama Short mossy around the parking lot. SSH, Windmills, and YHC’s favorite warm up… Merkins all in cadence The Thang YHC set up 3 cones for suicides up the ‘runway’…
10/01/2020 - Night Train (Closed) - SWEET MELISSA ON THE NIGHT TRAIN
WARM O RAMA some SSHs, LBCs, Monkey Humpers, and ended with a Merkin Shuffle, 5 Merkins and 5 shuffles steps on arms and repeat 5 times (something I learned with…
09/29/2020 - Flight Deck - If We’re Honest, Only Gut Check Gets a Flyover
YHC has a favorite playlist that equals a hell of a beatdown. Brought it out to the Flight Deck for going up on a Tuesday. Picked up Saluki at the…
09/17/2020 - Night Train (Closed) - Iron PAX week 3
Warm-o-Rama Nope! This is Iron PAX, get to work!! The Thang Iron PAX week 3; Sets of Merkins and Squats (descending from 100) with 200m runs in between. All PAX…
09/10/2020 - Night Train (Closed) - I’m going to work out tonight…with you permission of course, is that okay?
Warm o Rama Mosey. SSH. Weedpickers. Something Else. Mosey down to bottom of hill. The Thang. Split into two groups (2 pax and 3 pax). 5 rounds of 100 reps…
08/27/2020 - Night Train (Closed) - Uninspired Q
Intro: no FNG’s, kept brief, welcomed everyone to the evening humidity. Warm-Up: standard, quick warm up exercises consisting of side straddle hops, weed pickers, copperhead squats, sun gods, and imperial…