09/10/2021 - Flight Deck - Flight Deck – 11s and Tabata
YHC’s first Q at Flight Deck. Mosey from the flag to the far corner sidewalk and back. Circle up for Warmarma. SSH IC Weedpicker IC Imperial Walker IC Copperhead Squat…
Pax: Downward Dog
09/03/2021 - Flight Deck - IPC Week 0
No time for Warm-O-Rama The Thang 100 merkins and 2 laps around FD (.5 miles) 75 merkins and 3 laps around FD (.75 miles) 50 merkins and 4 laps around…
09/01/2021 - Clinic - Loredo (Modified)
VQ this morning grateful for all the men that showed up for our hero
08/27/2021 - Flight Deck - Teamwork
Started with a mosey to the corner and back to the pic nic shelter. Warm up of 10 side straddle hops, 10 weed pickers, sun gods, Michael Phelps, 10 imperial…
08/26/2021 - Lions Den - BD-Q: Love Yourself, Embrace the Suck
[Pax – in addition to the Pax above, @Daisey and @Craigslist are not in Slack but at the beatdown.] Warm-a-rama: Started with a mosey around the parking lot and warmed…
08/24/2021 - Flight Deck - 55s
Gracie also posted with us, but his name is unavailable to select. Warm-O-Rama SSH, tumbleweeds, Michael Phelps, other stuff like that… The Thang We did 55s today with merkins and…
08/19/2021 - Night Train (Closed) - The Sheldon Cooper 3 (Anniversary Q)
Warm-up SSH, Weed pickers, toy soldiers, copperhead squats The Thang For my anniversary Q, I did a version of the Sheldon Cooper from the Exicon. This is the third time…
08/20/2021 - Flight Deck - Sub17 Invades the Flight Deck
Our ruck head south from Aviation Park (Home of the Flight Deck) in Kennesaw hoping to keep a fast pace. We followed the Noon Day Creek Trail along Barrett Lakes…
08/17/2021 - Flight Deck - Wet Pavers
Warmorama… Mosey down to the bathrooms to pickup Surf ‘n Turf while Blowfish and Code Yellow rolled in hot. Some SSH/WP/Toy Soldiers/Sun Gods. The Thang… It was YHCs Mom’s Birthday…
08/13/2021 - Flight Deck - Downward Dog Bday Q
Today was my birthday Q and we also had some PAX from F3 West Cobb post. Homewrecker and Layover were the other PAX that were available to select and wanted…