08/22/2022 - Colosseum - Hangnail’s sorta VQ
Hangnail’s first Q since December. He caught some flak for that. Started with the regular warmup: SSHs, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps. The thang: partnered up and…
Pax: Doughboy
08/17/2022 - Colosseum - The CLIMB
Started with a Mosey and quick warm up and then began the climb. After a garbage truck nearly took out my cones (so much for trying to keep them out…
03/23/2022 - Colosseum - Cards on a rainy Day
Played cards again under towards the front of the church with the F3 workout deck As we were done it started to pour so we had the COT under one…
05/23/2022 - Colosseum - Let’s play cards
I used the F3 workout deck of cards and we just did the exercises that came up on the cards. For each number we added 10, and face cards were…
08/09/2022 - Colosseum - Cornhole
I took this Q idea from another Pax that did this at the Kodiak. We played cornhole and depending on how many points you score, determined how many reps of…
08/03/2022 - Colosseum - Texas Hold’em – Burpee Style
Warmarama SSH Hillbilly Walkers Toe pickers F3 Exercise Cards Deal five cards to each team Team chooses 3 cards to complete 10 reps of each exercise Once the team finishes…
08/05/2022 - Colosseum - Ruck’n’Cuss
Discussed Vision chapter in Q
08/04/2022 - Apex - Blame Exile for Fake News!
Began with a mosey with arms overhead doing high knees, butt kickers, and finally jogging to the warm-o-rama. Warm-o-rama: Presenting the truth that Exile Q was fake news…….We began…
08/01/2022 - Colosseum - Imprompt-Q: AIRBUD Style
So Airbud originally had the Q and graciously let us know the night before that he was on vacation and wouldn’t be back in time. This was unfortunate to hear,…
07/29/2022 - Colosseum - QSource – TRUST
Due to a foot injury, we retired to Black Rifle Coffee and discussed the QSource topic of