04/30/2025 - Kodiak - AT Bound!
WARMUP: Normal warm-o-rama at the front of the stadium. THE THANG: Got started with an Indian Run around the track to get the blood flowing. Then sideline to sideline with…
Pax: Dory
04/28/2025 - Kodiak - Birthday Bash at The Mothership
WARMUP: Moseyed around the parking lot and circled up at the flag for: 10x SSH 10x Weed Pickers OYO Sun Gods OYO Michael Phelps THE THANG: Introduced everyone’s “favorite” coupon,…
04/25/2025 - Crossroads - North South East West
WARMUP: Mosey, SSH, Goodmornings, Imperial Walkers, Sun gods, Michael Phelps THE THANG: Mosey, Round 1: The Four Roads (4 exercises, 1 at each direction) 2 Rounds North: 25 Merkins East:…
04/23/2025 - Kodiak - Cardboard on Poles!
WARMUP: Short mosey around the parking lot. Normal warm-o-rama. THE THANG: Remembering Miyagi’s John Wick series of beatdowns from years past, I wrote exercises on cardboard and taped them to…
04/21/2025 - Kodiak - Return of the Prodigal son
WARMUP: THE THANG: wide 11’s across the stadium bleachers MARY: ANNOUNCEMENTS:
04/18/2025 - Crossroads - It’s all about the backblast
WARMUP: Stretchy stuff to make Misty groan…. THE THANG: I like writing fun things in the backblast like: Burpee Mile. And Necro Bunnies (uphill with rocks). And Killer Roos with…
04/16/2025 - Kodiak - Genius loves company
WARMUP: ssh, good mornings, IP’s, WP’s THE THANG: Bus 🚌 Lanes, 11’s MARY: ANNOUNCEMENTS: COT: all families supporting their loved
04/11/2025 - Crossroads - CINNAMON ROLLS! WHAT?
Forget that we worked out, we had hot cinnamon rolls delivered by Olan Mill’s M, Angel! So instead of a backblast, I made a rap (w/ the help of Copilot).…
04/09/2025 - Kodiak - Legionnaire and the Nose Swippers
Class of 1986 Rules!!! Little of this/Little of that: *SSHs+MTs+HighKnees+BackRunning *Death by Rounds of Squats/Merkins/BBSU/Burpees (Dory broke up the monotony by adding a rep and switching sides) MARY: Flutters/BoxCutters/DorySpecialSecretMove COT:…
04/07/2025 - Kodiak - Just in the nick of time!
WARMUP: Normal warm-o-Rama THE THANG: Did an older circuit while listening to songs with timeless guitar solos! MARY: SSH, Overhead claps to hit time! ANNOUNCEMENTS: COT: Jeff Sargent, the family…