Pax: Dory

08/25/2025 - Kodiak - All Respect Morning

WARMUP: 5 Motivators, weedpickers, IW, Sun gods, THE THANG: bus lanes 20-1 BBS evens, Merkins odds, Bonus motivator at 10 and 5 MARY: Last two minutes of Thunderstruck plank and…

08/20/2025 - Kodiak - The Kodiak Crawl

WARMUP: Normal warm-o-rama behind the school THE THANG: Setup 4 stations each with a exercises targeting a core muscle group. PAX would perform exercises (rinse and repeat when possible) at…

08/11/2025 - Kodiak - Disruption Accomplished

WARMUP: Gave out the instructions. Legionairre was modifying and Dory was on board….. eventually THE THANG: Dory and Legionairre drove to Veterans so Legionairre could modify by rucking and Dory…

07/28/2025 - Kodiak - Rubber Reckoning

WARMUP: Grab a tire from the truck and head to the side of the stadium. Drop your tire for normal warm-o-rama. THE THANG: Pearl # 1 – Overhead tire slams…

07/23/2025 - Kodiak - Memory

WARMUP: Lap around parking lot then circle up for Mission and Principles! Everyone got a turn and knocked it out of the park. Normal warm-o-Rama THE THANG: Headed into the…

07/21/2025 - Kodiak - Make Kodiak Great Again

WARMUP: Mosey around the parking lot. SSHs, Weed Pickers, Windmills, Good Mornings. We briefly discussed Disruption as a leader and I asked everyone to think about how they create disruption…

07/04/2025 - Stoneclad - 4th of July Convergence

WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…

06/30/2025 - Kodiak - Love those 11s

WARMUP: SSH, Weedpickers, imperial Walkers, Sun gods, Michael Phelps THE THANG: Stadium bleacher run 11s. – Merkins – top Derkins on bench – bottom Run across football field Step ups…