07/23/2025 - Forge - Dungeon Day
WARMUP: yes THE THANG: partner working consisting of kettle bell exercises while partner mosied, and then again with farmers carries MARY: not enough time ANNOUNCEMENTS: blood drive, special needs kayak…
WARMUP: yes THE THANG: partner working consisting of kettle bell exercises while partner mosied, and then again with farmers carries MARY: not enough time ANNOUNCEMENTS: blood drive, special needs kayak…
WARMUP: yes. The usual suspects THE THANG: Do an exercise, run, pay the toll, run up the stairs MARY: no time ANNOUNCEMENTS: Blood Drive COT: Prayers for Doddy’s parents move,…
WARMUP: Nilli missed it THE THANG: planned half the BD to be 0.0 for Cheesesteak and he did air presses with the old ladies instead MARY: Chubb got alpha’d ANNOUNCEMENTS:…
WARMUP: yes THE THANG: do your thing MARY: yes ANNOUNCEMENTS: blood Drive next Friday COT:for all
WARMUP: Stretches before mosey. Mosey, WP, Willie Mays, SSH, SunGods, Phelps THE THANG: Mosey light post to light post 10 Merkins x5 and 10 Squats x5. 11’s LBC and Incline…
WARMUP: yes THE THANG: 20 min Amrap, 12 min core blaster MARY: lbc for 40 seconds ANNOUNCEMENTS: blood drive July 25 COT: Nessy’s son Nathan and his marriage tomorrow, lizard
WARMUP: Yeah THE THANG: Mosey to the front of HS w/ bell and avoid the cops Some line work (farmer carry / curls / lunges) AmRAP – partner up—do listed…
WARMUP: stretching and no SSH’s THE THANG: Route 66 and block work MARY: Everyone got a turn ANNOUNCEMENTS: Blood Drive in July COT: Prayers for safe travel, LK’s job search,…
WARMUP: short and sweet THE THANG: attempted 5 rounds of Dora with 300 reps, 1 round of 276 reps = 1776 reps but didn’t quite get that. Valiant effort nonetheless…
WARMUP: yes THE THANG: partner workout – blocks and core MARY: yes ANNOUNCEMENTS: blood drive, speed for need COT: AL, lizard, travel mercies, and