05/03/2025 - Chatterbox - Remembering Spartacus
Today we honored Spartacus at his memorial at Dupree park. Fallen K9 for Woodstock PD. Stuffed Crust showed as our injured reserve…, he still did more crawl bears than Lizard…
Today we honored Spartacus at his memorial at Dupree park. Fallen K9 for Woodstock PD. Stuffed Crust showed as our injured reserve…, he still did more crawl bears than Lizard…
WARMUP: Yep THE THANG: 1. Tabata – 3 cycles of 8 exercises Worked for 50 secs off for 20 Went through Various comments about the board but the sweat told…
WARMUP: SSH, WP, IPW, SG, Phelps, Merkins THE THANG: Baseball and Basketball MARY: No time ANNOUNCEMENTS: Blood 🩸 COT: Prayers for Big Al,
WARMUP: yes THE THANG: 4 stations and run MARY: minimal ANNOUNCEMENTS: blood drive end of May COT:LK job search, Nomad and family as he leaves for his duty station, sick…
WARMUP: A Cluster THE THANG: Lots of Bear Crawls and stuff. MARY: Just a couple ANNOUNCEMENTS: 🩸Drive COT: Prayers for Amelia’s M, Gaylord,
WARMUP: the norm THE THANG: started with core work, then did trivia about Holy Week. Some questions were easy and some were hard. Person A pulled a question, person B…
COT: Big Al and
WARMUP: The usual THE THANG: A big mess of stuff MARY: very little ANNOUNCEMENTS: 🩸 COT: We
Run a lap, warm up, run a lap 20 Bobby Hurleys, Bernie Sanders up the hill, 20 plank, opposite leg, and arm lift both sides- 3 rounds 11s toes…
WARMUP: Yep THE THANG: First we reminded the PAX of their patriotic duty by listing to Ray Charles America The Beautiful while admiring the flag that we guard and preserve…