08/28/2023 - Kodiak - Load the buses
WARMUP: mosey, weed pickers, windmill, SSH THE THANG: bus lanes. Odd numbers squats. Even numbers merkins. MARY: 11’s with BBS and crunchy frogs until run out of time. ANNOUNCEMENTS: Bloodhound…
Pax: Dandy
08/25/2023 - Crossroads - Week 0 was just that
WARMUP: All PAX present for the beatdown participated in the prerun so we were definitely warm, but added on some weed pickers, good mornings, goofballs, sun gods and Michael Phelps…
08/23/2023 - MorningWood - Gaddis Mountain in the Sauna
WARMUP: Prerun THE THANG: Run to Gaddis Mountain and do hill repeats in the balmy August wee hours until we were spent. Hobble back to the COT followed by Michigan…
08/21/2023 - Hurt Locker - No QBs in this Group
WARMUP: IW, GMs, MPs, WPs and SGs THE THANG: 4 Corners on LAX Turf Field, but the long way. Start w/ 10 Merkins at 1st Corner, then 20, 30 &…
08/09/2023 - MorningWood - Dental Route
WARMUP: Pre Run THE THANG: Ran the dentist office route MARY: ANNOUNCEMENTS:
08/07/2023 - Hurt Locker - Veterans 5K Plus
WARMUP: Pre-run took care of the warm up THE THANG: Run the lap, do exercises at each post or BH whim. MARY: Hardly ANNOUNCEMENTS: Be Better Men COT: Make someone…
08/04/2023 - Crossroads - Anything but soft
WARMUP: THE THANG: 4 stations, tire flipping – train spikes – Farmers Carrie – Sand bag throw MARY: ANNOUNCEMENTS:
08/02/2023 - MorningWood - Runners running
WARMUP: ran THE THANG: ran MARY: ran some more ANNOUNCEMENTS: talked about running
07/28/2023 - Crossroads - Fun Bags
WARMUP: Mosey, Weed Pickers, Windmills, Son Gods OYO THE THANG: In groups of three we did a Dora consisting of 100 squats with sandbags, 200 over the shoulder sandbag tosses,…
07/24/2023 - Kodiak - Music Make You Lose Control
WARMUP: Pre Run 5.5 Miles; ME – SSHs, Weed Pickers, Windmills, Sun Gods OYO, Michael Phelps OYO THE THANG: Partner up, while music is playing, one PAX runs the bus…