01/02/2023 - Apex - Bear Crawling Towards Our Next Punishment!
YHC had decided to give the fine men of The Apex some pain this morning in the form on doing the escalator with Bear Crawls. The PAX was going to…
Pax: Daisie
12/29/2022 - Arena - Emotional Sweating
Warm up- ITS SANDBAG DAY!!!!! Apparently- the Apex light the Arena has a knack of either injuring its pax or attracting the broken. We had two groups- the modified and the…
12/20/2022 - Stockyard - Slow and Steady (Finding Unused Muscles)
Grab your sand bag and mosey to the dance floor. We left the sand bags by the fence around the back of the dance floor. Warmorama: Welcome to the F3…
12/13/2022 - Stockyard - Drop the # 60 Python!
Short mosey followed by: SSH, Weed Pickers, Michael Phelps and Sun Gods The Thang! Drop the #60 Python! YHC had the PAX line up in a straight line. The object …
12/06/2022 - Stockyard - King Pin
King Pin Beatdown at Stockyard today began with a glorious downpour of moisture from the heavens and a quick warmarama of some side straddle hops, weed pickers and imperial walkers.…
11/28/2022 - Apex - CARRY THE SANDBAG / COUPON ESCALATOR STYLE
The Thang! PAX carried a sandbag /coupon while to doing laps with 4 Stations along the way! After a lap was completed the number of exercises increased by 5. Due…
11/22/2022 - Stockyard - Island hopping
Mosey around parking lot and quick warmorama Thang: Set up on one island in the parking lot and did exercised followed by movement to island on opposite side of…
11/10/2022 - Arena - Arena BD
We lead together and crushed
11/15/2022 - Stockyard - As Many As You Can Do in 45 MINS Box Step Ups In The Windy, Cold, Rain!
As Many As You Can Do in 45 MINS Box Step Ups In The Windy, Cold, Rain! It was a windy, cold, and raining start in the gloom this morning,…
11/08/2022 - Stockyard - Carl Fredricksen?
Mosey —> warm-o-Rama The Thang Ruck 1/4mi 10 Carl Fredricksen’s (aka Turkish get-ups) 10 over-shoulder throws 10 burpee deadlifts *rinse &