10/17/2022 - Apex - 400 Meter Escalator: The Green Mile
16 PAX gathered at the Etowah High School gym parking lot and the following ensued: After a brief mosey to the lower middle school parking lot (during which Tinfoil had…
Pax: Daisie
10/24/2022 - Apex - Bert adds another brick to the wall
WOR Mosey, SSHs, Weed Pickers, Michael Phelps, Merkins, WindMills The Thang Half a “Bert” WOD For Time; 25 Burpees 400 meter Run 50 Merkins 400 meter Run 75 Walking Lunges…
09/15/2022 - Arena - Simplicity reduce mistakes… most of the time.
Decided to keep with the Q Source point for the week of Consistency and plan a simple workout for complex men. However, we all learned some men are more complex…
09/06/2022 - Stockyard - BAR BeatDown
My 2.0, Weasley, was also in attendance. Using DEPENDS glorious bar coupons(33lbs) we did a BD comprised of Bar exercises. Mosey, warmorama The Thang: 8 exercises : Split into 2…
08/29/2022 - Apex - IPC week 0
WOR Mosey, grab a coupon, SSHs, weedpickers, IW, Sun Gods, The Thang IPC Week 0 Coe– 5 rounds: 20 thrusters 20 merkins Brenton – 3 rounds: 100 foot bearcrawl out…
08/16/2022 - Stockyard - Psychedelic Merry-go-round
Multiple stations. 2min at each station. Do reps as slow as possible. Goal is is stay in control with good form and to not stop
08/11/2022 - Arena - Gotta get to 3
Peel-off Indian run (5 merkins for the leader then go to the back of the line) Elevens at the elementary hill (merkins, squat jumps) Mosey to the turf field 4x100yd…
08/09/2022 - Stockyard - Caber Toss Sucks
Warmorama… Short and slow mosey around parking lot. Mission Statement and 5 Core Principles shared. Weed Pickers, Sun Gods, Michael Phelps, Copperhead Squats Instructed PAX to line up on a…
08/04/2022 - Arena - Fantastic 50 part II
WOR yes we warmed up 800m mosey the Thang 50 jump squats 800 meter run 50 Hand release Merkin 800 meter run 50 Monkey Humpers 800 meter run 50 BBSs…
08/08/2022 - Apex - Slo-Mo Monday
Warm-o-rama Mosey to the NW parking lot for a welcome and disclaimer 12 Imperial Walkers, 12 Hillbillies, and a set of slo-motion merkins and pikes (5 count movements, each way)…