12/31/2025 - MorningWood - The Last Morningwood on 2025
WARMUP: Dandy, FMB and Bloodhound preran for a cool 6 plus miles…. THE THANG: Run…Pax choose their own route to get the most mileage possible. With No Ruckers, the 2…
Pax: Cupcake
12/27/2025 - Hurt Locker - Running w/ Rucks
WARMUP: Ruck shuffle, stretch, SSH THE THANG: Ruck shuffled 1/4 posts stopping to do ruck exercises at each. MARY: LBCs ANNOUNCEMENTS: Welcome back Banjo! NYD convergence COT: Pella’s M, Oxbow’s…
12/22/2025 - Hurt Locker - Dicey Christmas Game
WARMUP: Mosey yonder. SSH Weedpickers and Imperial Walkers THE THANG: Run the poop loop and do exercises. Exercises determines by the F3 deck. Roll Christmas dice to determine 1) who…
12/12/2025 - Crossroads - The Boys are Back In Town – Ruck On!
WARMUP: Mosey the lots. SSH Weedpickers Goodmornings. THE THANG: Upper Lower Core circuit. Complete sets in 10 20 30 then run a lap. All Ruck Workout. 1) Merkins OHP Ruck…
12/10/2025 - MorningWood - Judges 21:25b
WARMUP: Some preran. Some did not. THE THANG: The intrepid ran Gaddis. Some were not intrepid. MARY: Run around the parking lot. ANNOUNCEMENTS: None. COT: Oxbow is a HIM with…
11/26/2025 - MorningWood - Annual Wa Ho Run
WARMUP: Dandy made Pella run fast… THE THANG: 2 miles up a very heavily trafficked East Cherokee to Waffle House. Eat breakfast. 2 miles back to Woodmont. Negative splits were…
07/23/2025 - Kodiak - Memory
WARMUP: Lap around parking lot then circle up for Mission and Principles! Everyone got a turn and knocked it out of the park. Normal warm-o-Rama THE THANG: Headed into the…
07/14/2025 - Hurt Locker - Keep your Queen in Check
WARMUP: We started with a mosey around the flag and back to the poop loop before circling up for a few IC exercises and stretching. THE THANG: We moseyed over…
06/23/2025 - Hurt Locker - Sardines
WARMUP: Weedpickers and stretchy stuff. SSH THE THANG: Up two back one on the trail doing descending numbers of merkins at the stops. Cupcake rolled his ankle and for some…
06/20/2025 - Crossroads - Viva la Crossroads!!!
WARMUP: 30 minute pre run. For ME we moseyed to the bus lanes and did SSHs, Weed Pickers, Good Mornings and then Sun Gods OYO. THE THANG: Tag Team Dora…