01/18/2025 - Paragon - No Longer Bound
WARMUP: MARY: ANNOUNCEMENTS: Great work this morning! COT: Prayers for Stitches and his
Pax: Cricket
01/13/2025 - Wicked Witch - Modified Cooper
WARMUP: 3/4 mile opening run the course THE THANG: Modified Cooper, 10 burpees, 15 squats, 20 BBSU, 5 rounds, then pommel horse leaps 10/9/8 and lap, guarantee deployed MARY: 20…
01/07/2025 - Black Ops - Run
COT: various suspect topics over warm
12/30/2024 - Wicked Witch - Running on random trails in the dark and pulling fat up plus other minimal activities
ANNOUNCEMENTS: Sign up for Red Top
12/23/2024 - Wicked Witch - Tough Guys
Steamy Yoga, PullUps, MikeTysons, this new thing called Dora’s with partners, multiple canine emissions (for @manning), and running free with FAT Lexi! Prayers for Christmas (and that @themole won’t come…
12/18/2024 - Kodiak - Let’s not go get Waffle House
WARMUP: I did a few exercises as I waited for the Cricket to pull in THE THANG: we ran and did exercises at each light pole around both schools. We…
12/11/2024 - Kodiak - Sprints were a bad idea
WARMUP: mosey around the parking lot to pick up Cricket, then heading to the field for a warmup lap and some stretches THE THANG: 3 evolutions: 1st and 10s: 11s…
12/02/2024 - Wicked Witch - Sub Q
WARMUP: run, SSH, weed pickers THE THANG: running and exercises. 50 dips, 50 Drummy step ups, 40 pull ups 60 merkins, 80 squats, 10 burpees, 20 Bonnie Blair’s, 10 BBSU,…
11/28/2024 - Wicked Witch - Thanksgiving Half
Run COT: prayers for Criket’s buddy Ken’s family since he
11/27/2024 - League - Getting the group back together
WARMUP: THE THANG: Throws from behind the 50 count as 2 points MARY: ANNOUNCEMENTS: